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Welcome to the Central Athlete blog, your go-to resource for expert insights on health, fitness, and holistic wellness. Whether you're looking for actionable tips to enhance your performance, strategies for long-term well-being, or inspiration to stay consistent on your journey, we’ve got you covered.

Meet the Team - Mike Pleshar, Floor Coach

Is a Plant-Based Diet Right For You?

Meet the Team - Jesse O'Brien, Founder & Head Coach

Meet the Team - Amanda O'Brien, Co-Founder

Kaizen Health Retreat

Is Perfection Ruining Your Training Experience?

Is Your Warmup Too Long?

Individually Designed Fitness: the Future for the Working Professional

Integrated Wellness in Austin

If You Don’t Read This, Your New Year's Fitness Resolution Will Fail

Infrared Sauna Use ... Is It Worth the Hype?

How to Put on Quality Lean Mass

Individualized or Bust

How Your Job Impacts Your Health

How to Stay Consistent With an Inconsistent Schedule

How to Grow: Central Nervous System

How We Grew Month Over Month During a Pandemic

How Your Friends Influence Your Physique

How Training WIll Make You More Successful

How to Maximize Post-Workout Nutrition

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