About Basic Lifestyle Guidelines

What if you were able to achieve your health and fitness goals without stepping foot in, or at least minimizing your time in the gym? Walk more, eat closer to the ground, improve your sleep and you remove the necessity to burn off your bad decisions. Consistent application of the Basic Lifestyle Guidelines will give your body the ability to handle the multitude of things that come at us in the real world. The individuals who follow these guidelines achieve lean body compositions, improved mental acuity and energy management among other physiological benefits. Enter… the BLGs!