Basic Lifestyle Guidelines

Basic Lifestyle Guidelines (“BLGs”) are the foundation upon which we build the rest of our lives.

Think of it as your foundation.

Creating a strong integrative fitness foundation will allow you to handle whatever comes your way.

To get the most out of your training and give yourself a baseline of health when things go sideways, you have to fall back on your foundation…or your BLG’s!

The more rhythmic and consistent you are at your core, the more chaos you can handle in the real world.

‍What are the 7 BLG’s?

  • Movement
  • Sunlight
  • Stress
  • Protein
  • Blood Sugar Management
  • Water
  • Sleep

This guide will give you insight on each, and empower you to take action to build your own incredible foundation of health.

Download your free guide by clicking the link below!

Download Now

Our Blog

5 DNS-Based Exercises That Reduce Injury Risk and Improve Movement Quality

Read More

Why More Aggressive Dieting Doesn’t Always Mean Better Results — And What Actually Works Instead

Read More

How Deep Should You Squat for Muscle Growth? A Science-Backed Guide

Read More

Is It Hunger or Just a Habit? How to Reclaim Control in a World That Never Stops Eating

Read More
View All