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The time has come where technology has become a pivotal part of our lives; from driverless cars to solar panel roofs and even the ability to join a live fitness class from the comfort of your own h...

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A strong lifestyle, or basic lifestyle guidelines as we refer to them at Central Athlete, come ahead of any caloric or macronutrient prescription. Movement Water Sunshine Sleep Food quality Breat...

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Numerous functions of the brain are restored and deepened by sleep. Whether your primary objective in life is to become the leading sales rep for a global company, improving your talent in a compet...

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You are a product of every decision you make. Who you want to become starts with each and every thought, action and habit you create. What you do today eventually becomes who you are tomorrow. Wat...

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Energy balance, macronutrients, micronutrients and meal timing all have their place in a well- rounded training program, but where do supplements fit in? During our assessment process, we often f...

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Rome wasn’t built in a day and healthy habits aren’t created in a month. Heck, they aren’t even established in several months. Creating an identity shift that allows an individual to exhibit the ac...

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Andy Boerckel is a different breed of athlete. His ability to prioritize training alongside his roles as a husband, father and leading performer in medical device sales is the reason he is one of t...

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What if there was a highly effective habit you were missing, one that will truly lead to significant results in your health, fitness and general well-being? Something so simple that it is often ove...

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We all have aspirations for bettering our lives, whether it’s to receive a promotion at work, scale a business, lose 15 pounds of fat, hit a 2x bodyweight deadlift, or become more mindful—to name a...

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There is always a sacrifice when it comes to decreasing your body fat, but the amount you are willing to sacrifice will determine which goals are realistic for you. Wanting to make improvements to ...