How to Kick Stress Eating to the Curb
21 Jan
2020 proved to be one of the most stressful years in recent memory. Many individuals developed habits to cope with all of the uncertainty, ranging from positive activities such as regularly exercis...
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The 5 Most Impactful Books We've Read on Health and Fitness
14 Jan
Central Athlete puts a big emphasis on striving for growth, for our clients and for our staff. One way that the coaches do that is through weekly education meetings where they review program design...
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The Benefits of Nasal Breathing for Health and Performance
16 Dec
How often do you breathe with your mouth open? Is it agape right now while you’re reading this? Or are you breathing deeply into your belly, using your diaphragm, while your lips are pursed shut? T...
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Poliquin Principles: A Review
10 Dec
The late Charles Poliquin was a legendary coach and expert in the field of nutrition and strength training. His principles still influence coaches and athletes today. In the third edition of his bo...
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6 Ways to Stay on Track During the Holidays
03 Dec
While the holidays will certainly look a little different this year, the struggles people have will remain the same (and may even be exacerbated by not being able to be with family.) How can you st...
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3 Training Hacks to Increase Your Bench Press
19 Nov
There’s always been one question that regularly makes its way around every gym: “How much can you bench?” So much so that Mark Bell created his entire company off of that one question. It’s a quest...
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Jesse O’Brien’s 12 Habits For Longevity, Mental Acuity and a Lean Physique
12 Nov
I’m a father, husband, and business owner and as anyone else who has several priorities on their plate knows, balancing health and fitness becomes a challenging thing to do consistently. This is wh...
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How Personalized Fitness Supports a High-Performance Lifestyle
29 Oct
From jazzercise to Zumba to the growth of CrossFit and SoulCycle, fitness trends rise and fall every few years. As we learn more about how the human body works and what drives behavior change, soci...
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3 Ways to Reduce Body Fat
21 Oct
When it comes to changing one’s body composition, there are a few variables that an individual can manipulate to elicit the changes they’d like to see. Although one’s basic lifestyle guidelines are...
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The Fastest Proven Way to Meal Prep
14 Oct
Setting up your environment for success is one of the underpinning habits that lead to favorable body composition changes, mental acuity, and optimal energy management. Do you have convenient acces...
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What The Fitness Industry Keeps Getting Wrong
08 Oct
The fitness industry has grown into a multi-billion-dollar industry over the last decade, primarily due to an increase in technology through wearables and products, as well as an increase in the di...
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5 Unconventional Uses of the Reverse Hyper
30 Sep
The Reverse Hyper is a piece of exercise equipment that was designed and invented by powerlifter, strength coach, inventor, and author, Louie Simmons. After breaking his back in 1973, surgeons want...
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5 Reasons Diets Don't Work
24 Sep
The holiday season is coming up, and soon everyone will be devising New Year's Resolutions. One of the most popular resolutions year after year is to lose weight. While that 30-day diet or two-week...
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The Pitfalls of Fast-Tracking Your Fitness Journey
17 Sep
For most people, setting a new goal is exciting. It’s motivating and gets them to take action towards something they want. Oftentimes it’s the impetus for people to begin their fitness journey; the...
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5 Exercises to Improve Shoulder Mobility
09 Sep
In the world of 2020, humanity has developed a plethora of struggles like spending long periods in chairs, looking at various screens for hours, and chronic lack of sleep. With the development of m...
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How Soreness Plays a Part in Your Fitness Journey
27 Aug
At Central Athlete, we have clients who come to us with varying goals. Some individuals want to lose weight, get stronger, or get out of pain. Generally, though, most of our clients simply want to ...
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4 Reasons That Coaches Need A Coach
20 Aug
This is a guest post written by Central Athlete client and River City Strength Coach Dan Jackson. Of all the successful people you look up to, how many have achieved high levels of health and weal...
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Is a Plant-Based Diet Right For You?
13 Aug
Nutrition is a dogmatic subject, with each diet’s devotees being the victims of tribalist tendencies. At Central Athlete we consider ourselves nutritionally agnostic. While one diet may work well f...
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Why Community is Essential For Success
06 Aug
Social support is defined as the perception and actuality that one is cared for, has assistance available from other people, and most popularly, that one is part of a supportive social network. Sci...
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Measuring Success Without a Scale
29 Jul
Maria started training at a new gym and decided to weigh herself after a month of working out. She stepped on the scale and saw that her weight had not changed and took this as a sign of stagnation...
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How to Maximize Post-Workout Nutrition
22 Jul
The fitness industry is guilty of giving a one-size-fits-all prescription to the masses on everything from supplements to nutrition to workouts. Maximizing the benefits of post-workout nutrition is...
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Why You Don't Need The Gym
16 Jul
The fitness industry is guilty of overcomplicating how to maintain a lean body composition, optimize markers for health, and maintain mental acuity. From High-Intensity Interval Training to Orange ...
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6 Essential Nutrients for Healthy Infant Development
08 Jul
As most of you know, I am a first-time mom of a six-month-old baby boy named River. Wow! Where has the time gone? My husband and I have been working in the health and fitness arena for over a decad...
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9 Biomarkers to Track If You Want to Live Well and Prosper
02 Jul
People are used to going to the doctor for their annual physicals and getting routine lab tests performed. Those will give you some information about your health, however, tracking some more specif...
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3 Reasons Sleep is Essential for Performance
18 Jun
Lebron James, a professional basketball player, and three-time champion sleeps 12 hours per night. Rafael Nadal, who owns 14 grand slam titles and nine french open championships, sleeps 10 hours pe...
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How to Develop a Routine to Get The Most Out of Your Day
11 Jun
What if there was a surefire way to reach your goals without all the fancy bells and whistles? Believe it or not, research suggests you can actually improve your performance, health, productivity, ...
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An Effective Home Gym for Any Budget
04 Jun
With the crisis of COVID 19 lingering, you may be experiencing many emotional, social, and physical constraints, one being the inability to access the gym. With the brief absence of public gyms, ho...
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6 Lessons Learned from a 14-Week Cut
28 May
In January of this year, I decided I wanted to embark on a nutritional experiment. I’d noticed that an increase in alcohol and poor food choices had started to negatively affect my body composition...
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Guest Post: "Old Business, New Tricks"
26 May
This post was written by our client Nat Eliason and was originally published on nateliason.com. We loved his insights about how Central Athlete's model can inspire other business owners and hope yo...
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5 Things That Good Remote Coaching Is NOT
21 May
Remote coaching, remote training, remote personal trainer, virtual coaching, etc… you’re probably hearing these phrases a lot more lately as gyms and fitness professionals move their services onlin...
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