Quick, Easy & Delicious Meal Prep Recipes
11 Jun

Quick, Easy & Delicious Meal Prep Recipes


One of the biggest challenges for those looking to improve their nutrition is finding recipes that are not extremely time-consuming or difficult. Lucky for you, the only type of cooking that happen...

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The Power of a Fitness Assessment
06 Jun

The Power of a Fitness Assessment


Great fitness programs can only be created through a deep understanding of each individual client. A comprehensive fitness assessment and ongoing assessments and consultations are truly the gold st...

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How to Prevent Getting Sick
30 May

How to Prevent Getting Sick


Progressive overload is imperative in order to see long-term progress and success within a training program. Unfortunately for some, there may be things standing in the way of the ability to contin...

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Understanding Food Intolerances For Better Results!
20 May

Understanding Food Intolerances For Better Results!


Many of the individuals at Central Athlete have the common value of continual growth. For some, that means working towards increased performance inside the gym and for others, it means using health...

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Cluster Training: A Complex Method of Progression for Intermediate and Advanced Athletes
09 May

Cluster Training: A Complex Method of Progression for Intermediate and Advanced Athletes


There comes a point in time where linear progressions and simple undulations in volume and intensity are no longer effective in producing progression. After several years of consistent strength tra...

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Big News At Central Athlete!
15 Apr

Big News At Central Athlete!


In the fall of 2014, I was into my sixth year of coaching, owning and managing a gym and was on the verge of a serious burnout with something that I was deeply passionate about. Amanda and I decid...

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Ensuring Results Through Technological Advances in the Health & Fitness  Industry
11 Apr

Ensuring Results Through Technological Advances in the Health & Fitness Industry


The time has come where technology has become a pivotal part of our lives; from driverless cars to solar panel roofs and even the ability to join a live fitness class from the comfort of your own h...

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Understanding Energy Balance For Performance and Recomposition
25 Mar

Understanding Energy Balance For Performance and Recomposition


A strong lifestyle, or basic lifestyle guidelines as we refer to them at Central Athlete, come ahead of any caloric or macronutrient prescription. Movement Water Sunshine Sleep Food quality Breat...

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8 Reasons Why We Sleep
21 Mar

8 Reasons Why We Sleep


Numerous functions of the brain are restored and deepened by sleep. Whether your primary objective in life is to become the leading sales rep for a global company, improving your talent in a compet...

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What You Do TODAY Becomes Who you Are TOMORROW
13 Mar

What You Do TODAY Becomes Who you Are TOMORROW


You are a product of every decision you make. Who you want to become starts with each and every thought, action and habit you create. What you do today eventually becomes who you are tomorrow. Wat...

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