You Are What You THINK

14 Aug

This week's blog is a guest post from our summer marketing intern, Jenna Gooch! “If you think you can or you think you can’t, you’re right” “I can’t do a pull-up, so why would I even try?” “I can’...

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The Four Benefits of Conscious Breathing

25 Jul

On average, you will take around 16 breaths per minute. This means you will take 23,040 breaths just today and 8,409,600 breaths this year. Out of all those breaths, how many can you remember takin...

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10 Progressional Core Exercises

17 Jul

The benefits of having a strong core span far beyond chiseled abs and improved confidence during swimsuit season. By now, we already know that six-pack abs are made in the kitchen, but a strong cor...

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Stop Dreaming About Your Goals and Make Them a Reality

27 Jun

Are you continuously sitting around, just hoping for your dreams and fantasies to come true? I hate to be the bearer of bad news, but unfortunately, those fantasies will never become a reality if a...

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The Top 10 Glute Strengthening Exercises

19 Jun

It is safe to say that the stronger the posterior chain (the muscles along the backside of your body, such as the spinal erectors, glutes, and hamstrings) the stronger the individual. There are bod...

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Quick, Easy & Delicious Meal Prep Recipes

11 Jun

One of the biggest challenges for those looking to improve their nutrition is finding recipes that are not extremely time-consuming or difficult. Lucky for you, the only type of cooking that happen...

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The Power of a Fitness Assessment

06 Jun

Great fitness programs can only be created through a deep understanding of each individual client. A comprehensive fitness assessment and ongoing assessments and consultations are truly the gold st...

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How to Prevent Getting Sick

30 May

Progressive overload is imperative in order to see long-term progress and success within a training program. Unfortunately for some, there may be things standing in the way of the ability to contin...

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Understanding Food Intolerances For Better Results!

20 May

Many of the individuals at Central Athlete have the common value of continual growth. For some, that means working towards increased performance inside the gym and for others, it means using health...

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Cluster Training: A Complex Method of Progression for Intermediate and Advanced Athletes

09 May

There comes a point in time where linear progressions and simple undulations in volume and intensity are no longer effective in producing progression. After several years of consistent strength tra...

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