5 Things That Good Remote Coaching Is NOT

21 May

Remote coaching, remote training, remote personal trainer, virtual coaching, etc… you’re probably hearing these phrases a lot more lately as gyms and fitness professionals move their services onlin...

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Training for a CrossFit Competition Without a Gym

14 May

COVID-19 has presented a myriad of challenges for everyone. Whether you’re not used to working from home or being around your partner all the time, or you’re struggling with not being able to see f...

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20 Unconventional Bodyweight Exercises

29 Apr

There is no denying that things have changed drastically over the past few weeks and what we thought would be a couple of weeks of doing workouts in our garage has turned into months. Every Globo-g...

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Work Smarter, Not Harder: Meal Prep Edition

16 Apr

Meal Prep! We’ve all heard these two words too many times to count and they often come with a sense of panic and procrastination. Who really wants to spend their entire Sunday in the kitchen? As I’...

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3 Ways to Optimize At-Home Workouts

16 Apr

With the recent crisis of COVID-19, many of us are without our favorite facility, the gym. Whether you enjoy a large amount of heavy lifting, conditioning, or even just the community, it’s a weird ...

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5 Attributes of a Professional and Effective Remote Coach

08 Apr

With the coronavirus pandemic growing, gyms and other fitness businesses all across the country have had to shut their doors. While this is certainly the right thing to do, it’s left many people in...

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Why You're Eating Less and Still Gaining Weight... And What To Do About It

02 Apr

Anyone who has tried to make a body composition change through nutrition can sympathize with the following statement: “I’m eating less than I ever have, burning more than I ever have, and I’m still...

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4 Reasons Lifting Weights WON'T Make You "Bulky"

26 Mar

“But I don’t want to get bulky.”  Ladies, how many times have you thought that? Or heard a friend say it?  The purpose of this article is not only to reduce fear for females that resistance trainin...

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The Anti-Aging "Trick" You Haven't Considered

19 Mar

The world of fitness is filled with different strategies to combat the inevitable -- aging. As we age, we often become more dependent, less mobile, and in a general sense, much weaker. Fitness prof...

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From Preconception to Birth: Supporting a Healthy Pregnancy

05 Mar

Pregnancy is a miraculous time in a women’s life. To be honest, I never truly understood the complexity that these nine months involved until becoming pregnant myself. It’s amazing that as women, w...

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