You Are What You THINK
14 Aug
This week's blog is a guest post from our summer marketing intern, Jenna Gooch! “If you think you can or you think you can’t, you’re right” “I can’t do a pull-up, so why would I even try?” “I can’...
Read More
The Four Benefits of Conscious Breathing
25 Jul
On average, you will take around 16 breaths per minute. This means you will take 23,040 breaths just today and 8,409,600 breaths this year. Out of all those breaths, how many can you remember takin...
Read More
10 Progressional Core Exercises
17 Jul
The benefits of having a strong core span far beyond chiseled abs and improved confidence during swimsuit season. By now, we already know that six-pack abs are made in the kitchen, but a strong cor...
Read More
Stop Dreaming About Your Goals and Make Them a Reality
27 Jun
Are you continuously sitting around, just hoping for your dreams and fantasies to come true? I hate to be the bearer of bad news, but unfortunately, those fantasies will never become a reality if a...
Read More
The Top 10 Glute Strengthening Exercises
19 Jun
It is safe to say that the stronger the posterior chain (the muscles along the backside of your body, such as the spinal erectors, glutes, and hamstrings) the stronger the individual. There are bod...
Read More
Quick, Easy & Delicious Meal Prep Recipes
11 Jun
One of the biggest challenges for those looking to improve their nutrition is finding recipes that are not extremely time-consuming or difficult. Lucky for you, the only type of cooking that happen...
Read More
The Power of a Fitness Assessment
06 Jun
Great fitness programs can only be created through a deep understanding of each individual client. A comprehensive fitness assessment and ongoing assessments and consultations are truly the gold st...
Read More
How to Prevent Getting Sick
30 May
Progressive overload is imperative in order to see long-term progress and success within a training program. Unfortunately for some, there may be things standing in the way of the ability to contin...
Read More
Understanding Food Intolerances For Better Results!
20 May
Many of the individuals at Central Athlete have the common value of continual growth. For some, that means working towards increased performance inside the gym and for others, it means using health...
Read More
Cluster Training: A Complex Method of Progression for Intermediate and Advanced Athletes
09 May
There comes a point in time where linear progressions and simple undulations in volume and intensity are no longer effective in producing progression. After several years of consistent strength tra...
Read More