8 Lessons Learned Dropping from 10% to 6% Body Fat
16 Oct
As a coach, I get to observe the struggles and successes of my clients. I get to understand firsthand what drives human behavior and the things to which people aspire. One theme that is prevalent a...
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The Power of the Sun
10 Oct
Nature has given us potent therapies that are scientifically proven to decrease the risk of disease. They don’t require a prescription, are completely free and dramatically move the body toward hea...
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3 Phases of Nutrition to Ensure Long-Term Success
26 Sep
Nutrition prescriptions can be both simple and complex depending upon the individual’s starting point and their motivation for change. At Central Athlete, it is no secret that our mission is to bui...
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Have You Been Doing Your Aerobic Training All Wrong?
19 Sep
If you are a client of Central Athlete you have most likely seen the word “MAP” used to describe aerobic conditioning within your personalized training program. Coined by James Fitzgerald of OPEX, ...
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Seven Hacks for Living a Healthier Lifestyle
12 Sep
It seems as though human beings are the only mammals who are no longer honoring the biological necessities of life such as daily movement, sunshine, hydration, proper food sources, and adequate sle...
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When to Prescribe Food Quality Goals vs. Macronutrient Goals
05 Sep
There is a reason why babies crawl before they learn to walk. This biological order of operation sets the child up for success as they begin learning how to run, jump, skip, ride a bicycle, etc. Ea...
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10 Unconventional Core Exercises
21 Aug
Traditional core exercises can become mundane and oftentimes useless in their translation into increased performance and injury prevention. Without a deep understanding of the ever-growing list of ...
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You Are What You THINK
14 Aug
This week's blog is a guest post from our summer marketing intern, Jenna Gooch! “If you think you can or you think you can’t, you’re right” “I can’t do a pull-up, so why would I even try?” “I can’...
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The Four Benefits of Conscious Breathing
25 Jul
On average, you will take around 16 breaths per minute. This means you will take 23,040 breaths just today and 8,409,600 breaths this year. Out of all those breaths, how many can you remember takin...
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10 Progressional Core Exercises
17 Jul
The benefits of having a strong core span far beyond chiseled abs and improved confidence during swimsuit season. By now, we already know that six-pack abs are made in the kitchen, but a strong cor...
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