8 NEW Meal Prep Recipes for 2020!

16 Jan

Eating healthy does not have to be difficult or boring. One thing my husband and I used to do is cook the same healthy meals over and over again week after week. The problem was that by the middle ...

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3 Reasons Powerlifters Need Aerobic Conditioning

09 Jan

Powerlifting is a strength sport that measures a lifter’s best squat, bench press, and deadlift to achieve the highest possible total. A lifter has three attempts for each lift, to lift a maximum w...

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5 Tips for Making New Year's Resolutions That Actually Stick!

12 Dec

The New Year can feel like a fresh start for many people as they start planning all the ways to make the next 365 days better than the last. People start making vows to go to the gym more, journal ...

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The Secret to Long-Term Success

05 Dec

Did you know that training is only a small component of your health and fitness success? It is common to think that working out is the primary building block to reaching your goals, but in actualit...

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Using Nutrition to Manage Inflammation and Stay Healthy

28 Nov

Inflammation can cause a number of issues such as pain, swelling, redness, the damage of healthy cells, tissue, and organs, and more. It even plays a central role in diseases such as cancer, arthri...

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5 Tips to Stay on Track with Your Goals During the Holidays

13 Nov

The holidays can be a magical time but unfortunately, they can also come with a lot of stress and anxiety for individuals striving to lose weight or improve their health and fitness. Thanksgiving i...

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Six Effects of Alcohol Consumption

07 Nov

Alcohol has become a huge part of American culture and is now the center of many social events, both personal and professional. Alcohol is also used as a means to boost confidence, wind down after ...

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6 Specialty Barbells for Strength Training

31 Oct

We all have tools at our disposal that will support our journey to become the strongest versions of ourselves. Whether it’s the barbell, dumbbells, or even cable machines, they all work. But, somet...

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8 Lessons Learned Dropping from 10% to 6% Body Fat

16 Oct

As a coach, I get to observe the struggles and successes of my clients. I get to understand firsthand what drives human behavior and the things to which people aspire. One theme that is prevalent a...

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The Power of the Sun

10 Oct

Nature has given us potent therapies that are scientifically proven to decrease the risk of disease. They don’t require a prescription, are completely free and dramatically move the body toward hea...

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