5 Tips to Stay on Track with Your Goals During the Holidays
13 Nov
The holidays can be a magical time but unfortunately, they can also come with a lot of stress and anxiety for individuals striving to lose weight or improve their health and fitness. Thanksgiving i...
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Six Effects of Alcohol Consumption
07 Nov
Alcohol has become a huge part of American culture and is now the center of many social events, both personal and professional. Alcohol is also used as a means to boost confidence, wind down after ...
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6 Specialty Barbells for Strength Training
31 Oct
We all have tools at our disposal that will support our journey to become the strongest versions of ourselves. Whether it’s the barbell, dumbbells, or even cable machines, they all work. But, somet...
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8 Lessons Learned Dropping from 10% to 6% Body Fat
16 Oct
As a coach, I get to observe the struggles and successes of my clients. I get to understand firsthand what drives human behavior and the things to which people aspire. One theme that is prevalent a...
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The Power of the Sun
10 Oct
Nature has given us potent therapies that are scientifically proven to decrease the risk of disease. They don’t require a prescription, are completely free and dramatically move the body toward hea...
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3 Phases of Nutrition to Ensure Long-Term Success
26 Sep
Nutrition prescriptions can be both simple and complex depending upon the individual’s starting point and their motivation for change. At Central Athlete, it is no secret that our mission is to bui...
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Have You Been Doing Your Aerobic Training All Wrong?
19 Sep
If you are a client of Central Athlete you have most likely seen the word “MAP” used to describe aerobic conditioning within your personalized training program. Coined by James Fitzgerald of OPEX, ...
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Seven Hacks for Living a Healthier Lifestyle
12 Sep
It seems as though human beings are the only mammals who are no longer honoring the biological necessities of life such as daily movement, sunshine, hydration, proper food sources, and adequate sle...
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When to Prescribe Food Quality Goals vs. Macronutrient Goals
05 Sep
There is a reason why babies crawl before they learn to walk. This biological order of operation sets the child up for success as they begin learning how to run, jump, skip, ride a bicycle, etc. Ea...
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10 Unconventional Core Exercises
21 Aug
Traditional core exercises can become mundane and oftentimes useless in their translation into increased performance and injury prevention. Without a deep understanding of the ever-growing list of ...
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