Our approach to your fitness


The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.

1

Learn about your background in a consultation

2

Understand your goals through an initial assessment

3

Test, evaluate and educate

4

Provide an individualized plan for success

It starts with a free strategy session

Book your free strategy session

Take a look around

ON SITE TRAINING

ON SITE TRAINING

On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or s...

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REMOTE COACHING

REMOTE COACHING

The Benefits Of Central Athlete Coaching, Everywhere You Go! The Central Athlete Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete loo...

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Central Athlete Team

If you're looking to live a healthier lifestyle, look no further

We've assembled a strong team of coaches who work with clients and athletes from a variety of backgrounds.

Meet our team

Hear from our members

At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.

Meredith Garee
Meredith Garee

When looking for a new gym, there are a few things that need to be taken into consideration. Not only do you want to make sure that your investment pays off by moving towards the goals YOU want, bu...

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Charles Fry
Charles Fry

In March of 2018, Charles Fry was in a serious motocross accident that left him in the ICU for five days. After attempting a maneuver known as an “endo”—short for “end-over-end”—Charles landed on h...

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David Cotton
David Cotton

David Cotton is a husband and father of two college children and has served in the U.S. Air Force for almost 30 years. He now lives in Iowa and works as the Strategic Security Advisor for a cyberse...

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Our Insights

Seven Hacks for Living a Healthier Lifestyle | Central Athlete Blog

Seven Hacks for Living a Healthier Lifestyle

It seems as though human beings are the only mammals who are no longer honoring the biological necessities of life such as daily movement, sunshine, hydration, proper food sources, and adequate sle...

When to Prescribe Food Quality Goals vs. Macronutrient Goals | Central Athlete Blog

When to Prescribe Food Quality Goals vs. Macronutrient Goals

There is a reason why babies crawl before they learn to walk. This biological order of operation sets the child up for success as they begin learning how to run, jump, skip, ride a bicycle, etc. Ea...

10 Unconventional Core Exercises | Central Athlete Blog

10 Unconventional Core Exercises

Traditional core exercises can become mundane and oftentimes useless in their translation into increased performance and injury prevention. Without a deep understanding of the ever-growing list of ...

Get In Touch

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.


1023 Springdale Dr. Suite 9B
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Phone: 512-672-6760

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