Our approach to your fitness


The model for Central Athlete is simple: Prioritize achieving concrete, measurable results through a holistic approach of training, nutrition, and behavior change. We have worked with more than 1,200 clients and have become pioneers of onsite training and remote coaching.

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Learn about your background in a consultation

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Understand your goals through an initial assessment

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Test, evaluate and educate

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Provide an individualized plan for success

This Is Central Athlete

Central Athlete

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Onsite Training

Onsite Training

Onsite Training with Central Athlete is the optimal and most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!

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Remote Coaching

Remote Coaching

Whether you are an elite athlete looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you reach your goals. Central Athlete Remote Coaching is the best training delivered directly to you without sacrificing results, money, or autonomy.

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Central Athlete Team

If you're looking to live a healthier lifestyle, look no further

We've assembled a strong team of coaches who work with clients and athletes from a variety of backgrounds.

Meet our team

Hear from our members

At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.

Strength Through Sobriety
Strength Through Sobriety

Kasey Reed has been a client here at Central Athlete for over two years now. He came to CA for an individualized approach to his primary goals of lifting more weight in the Olympic lifts: the snatc...

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Never Judge Potential
Never Judge Potential

Gabriel has been working with Founder and Head Coach Jesse since August of 2019. When he first came into Central Athlete’s headquarters in Austin, Texas, “I knew he was a unique individual,” says J...

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Client Highlight: Building on a Strong Foundation
Client Highlight: Building on a Strong Foundation

Rarely does a client come along where they fit into a community like a missing puzzle piece, are already committed to the process, and see so much success so early in their training. For Kameron, a...

Full Story
Self-Acceptance Through Fitness and Community
Self-Acceptance Through Fitness and Community

There are several reasons why many people never end up joining a gym despite their desires to improve their health and/or body composition “I’m embarrassed to try something new in front of strange...

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Getting Stronger Through Quarantine: A Commitment to the Process
Getting Stronger Through Quarantine: A Commitment to the Process

It’s no surprise that COVID-19 has thrown a wrench into people’s health and fitness goals. Gyms have shut down, and many people have been left to their own devices of improving their lives through ...

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Finding Balance Amidst The Chaos
Finding Balance Amidst The Chaos

The fitness scene has changed drastically over the last few months resulting in individuals scrambling to find alternative ways to get their workouts done. Due to this, “remote coaching” has explod...

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Live Long & Prosper: Achieving New Levels of Health at 60!
Live Long & Prosper: Achieving New Levels of Health at 60!

At Central Athlete, our mission is bigger than getting our clients to hit major personal records in lifts, improve their mile run times or lose an impressive amount of fat. Although those happen re...

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A "Data Nerd" Falls in Love with Personalized Fitness
A "Data Nerd" Falls in Love with Personalized Fitness

For many individuals, staying active is a large priority in their lives. However, it can be common to put fitness on the back-burner when life presents challenges such as moving, a promotion at wor...

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No Days Off: How Consistency Leads to Continued Success!
No Days Off: How Consistency Leads to Continued Success!

Consistency is the biggest determiner of success! When it comes to nutrition, studies show that it doesn't matter what type of “diet” someone follows, such as high carb or high fat; as long as the ...

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Building a Better Nighttime Routine for Continued Success
Building a Better Nighttime Routine for Continued Success

The first thing that comes to mind when I think of Jennifer Seay is a powerful quote by William Shakespeare.  “Though she be but little, she is fierce.”  Standing at just 5’4” Jennifer, age 48, is ...

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A Journey to Health and Happiness After Postpartum Depression
A Journey to Health and Happiness After Postpartum Depression

Many people have aspirations around losing weight, getting healthier, and improving their physical capacity.  Of course, most everyone wants to feel confident in their own skin, but sticking to a p...

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Charles Fry
Charles Fry

In March of 2018, Charles Fry was in a serious motocross accident that left him in the ICU for five days. After attempting a maneuver known as an “endo”—short for “end-over-end”—Charles landed on h...

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David Cotton
David Cotton

David Cotton is a husband and father of two college children and has served in the U.S. Air Force for almost 30 years. He now lives in Iowa and works as the Strategic Security Advisor for a cyberse...

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Our Blog

What You Can Learn From Tom Brady's Eccentric Habits | Central Athlete Blog

What You Can Learn From Tom Brady's Eccentric Habits

Tom Brady's fitness and nutrition habits have been long seen as bizarre and fringe. In reality, there is a lot we should take and create our own habits with.

How I Deadlifted 661lbs in 16 Weeks | Central Athlete Blog

How I Deadlifted 661lbs in 16 Weeks

Overcoming injury to surpassing expectations in building an impressive deadlift. How to increase your deadlift.

Remote Training: Choosing the Right Path For You | Central Athlete Blog

Remote Training: Choosing the Right Path For You

Remote Training has become a hot topic since the beginning of the pandemic in 2020. Many fitness entities scrambled to provide remote training and online services to their clients through zoom or o...

Get In Touch

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.


1023 Springdale Rd. Suite 9B
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Phone: 512-672-6760

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