Our approach to your fitness
The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.
Learn about your background in a consultation
Understand your goals through an initial assessment
Test, evaluate and educate
Provide an individualized plan for success
This Is Central Athlete
On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!Learn more
Whether you are an elite athlete looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you improve. Central Athlete Remote Coaching is the best training delivered directly to you without sacrificing results, money or autonomy.Learn more
Hear from our members
At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.
Getting Stronger Through Quarantine: A Commitment to the Process
It’s no surprise that COVID-19 has thrown a wrench into people’s health and fitness goals. Gyms have shut down, and many people have been left to their own devices of improving their lives through ...Full Story
Finding Balance Amidst The Chaos
The fitness scene has changed drastically over the last few months resulting in individuals scrambling to find alternative ways to get their workouts done. Due to this, “remote coaching” has explod...Full Story
Live Long & Prosper: Achieving New Levels of Health at 60!
At Central Athlete, our mission is bigger than getting our clients to hit major personal records in lifts, improve their mile run times or lose an impressive amount of fat. Although those happen re...Full Story
A "Data Nerd" Falls in Love with Personalized Fitness
For many individuals, staying active is a large priority in their lives. However, it can be common to put fitness on the back-burner when life presents challenges such as moving, a promotion at wor...Full Story
No Days Off: How Consistency Leads to Continued Success!
Consistency is the biggest determiner of success! When it comes to nutrition, studies show that it doesn't matter what type of “diet” someone follows, such as high carb or high fat; as long as the ...Full Story
Building a Better Nighttime Routine for Continued Success
The first thing that comes to mind when I think of Jennifer Seay is a powerful quote by William Shakespeare. “Though she be but little, she is fierce.” Standing at just 5’4” Jennifer, age 48, is ...Full Story
A Journey to Health and Happiness After Postpartum Depression
Many people have aspirations around losing weight, getting healthier, and improving their physical capacity. Of course, most everyone wants to feel confident in their own skin, but sticking to a p...Full Story
In March of 2018, Charles Fry was in a serious motocross accident that left him in the ICU for five days. After attempting a maneuver known as an “endo”—short for “end-over-end”—Charles landed on h...Full Story
David Cotton is a husband and father of two college children and has served in the U.S. Air Force for almost 30 years. He now lives in Iowa and works as the Strategic Security Advisor for a cyberse...Full Story
3 Ways to Reduce Body Fat
- Oct 21, 2020
- Training Tip
When it comes to changing one’s body composition, there are a few variables that an individual can manipulate to elicit the changes they’d like to see. Although one’s basic lifestyle guidelines are...
The Fastest Proven Way to Meal Prep
- Oct 14, 2020
Setting up your environment for success is one of the underpinning habits that lead to favorable body composition changes, mental acuity, and optimal energy management. Do you have convenient acces...
Get In Touch
Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.
1023 Springdale Dr. Suite 9B
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