Our approach to your fitness
The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.
Learn about your background in a consultation
Understand your goals through an initial assessment
Test, evaluate and educate
Provide an individualized plan for success
The Central Athlete Anthem
ON SITE TRAINING
On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or s...Learn more
The Benefits Of Central Athlete Coaching, Everywhere You Go! The Central Athlete Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete loo...Learn more
Hear from our members
At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.
No Days Off: How Consistency Leads to Continued Success!
Consistency is the biggest determiner of success! When it comes to nutrition, studies show that it doesn't matter what type of “diet” someone follows, such as high carb or high fat; as long as the ...Full Story
Building a Better Nighttime Routine for Continued Success
The first thing that comes to mind when I think of Jennifer Seay is a powerful quote by William Shakespeare. “Though she be but little, she is fierce.” Standing at just 5’4” Jennifer, age 48, is ...Full Story
A Journey to Health and Happiness After Postpartum Depression
Many people have aspirations around losing weight, getting healthier, and improving their physical capacity. Of course, most everyone wants to feel confident in their own skin, but sticking to a p...Full Story
In March of 2018, Charles Fry was in a serious motocross accident that left him in the ICU for five days. After attempting a maneuver known as an “endo”—short for “end-over-end”—Charles landed on h...Full Story
David Cotton is a husband and father of two college children and has served in the U.S. Air Force for almost 30 years. He now lives in Iowa and works as the Strategic Security Advisor for a cyberse...Full Story
The Secret to Long-Term Success
Did you know that training is only a small component of your health and fitness success? It is common to think that working out is the primary building block to reaching your goals, but in actualit...
Using Nutrition to Manage Inflammation and Stay Healthy
- Nov 28, 2019
Inflammation can cause a number of issues such as pain, swelling, redness, the damage of healthy cells, tissue, and organs, and more. It even plays a central role in diseases such as cancer, arthri...
5 Tips to Stay on Track with Your Goals During the Holidays
The holidays can be a magical time but unfortunately, they can also come with a lot of stress and anxiety for individuals striving to lose weight or improve their health and fitness. Thanksgiving i...
Get In Touch
Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.
1023 Springdale Dr. Suite 9B
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