Our approach to your fitness


The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.

1

Learn about your background in a consultation

2

Understand your goals through an initial assessment

3

Test, evaluate and educate

4

Provide an individualized plan for success

It starts with a free strategy session

Book your free strategy session

Take a look around

ON SITE TRAINING

ON SITE TRAINING

On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or s...

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REMOTE COACHING

REMOTE COACHING

The Benefits Of Central Athlete Coaching, Everywhere You Go! The Central Athlete Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete loo...

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Central Athlete Team

If you're looking to live a healthier lifestyle, look no further

We've assembled a strong team of coaches who work with clients and athletes from a variety of backgrounds.

Meet our team

Hear from our members

At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.

Kaitlin Wheeler
Kaitlin Wheeler

Kaitlin joined Central Athlete with the hopes of gaining strength and improving body composition along the way. During her initial consultation we noticed a lack stability and strength as it relat...

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Shayna Dunitz
Shayna Dunitz

"It's been so awesome. I've been at CA for a little over a year now and am so happy with my progress; it's truly impacted my entire life. I half-jokingly tell people that Jesse is my fitness coach,...

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Michael Gallagher
Michael Gallagher

I came to Texas because of a promotion with my company. I work in the alcohol industry and was presented with an opportunity to relocate to Austin. To be honest, I didn’t know what I was going to ...

Full Story

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Our Insights

The Top 10 Glute Strengthening Exercises | Central Athlete Blog

The Top 10 Glute Strengthening Exercises

It is safe to say that the stronger the posterior chain (the muscles along the backside of your body, such as the spinal erectors, glutes, and hamstrings) the stronger the individual. There are bod...

Quick, Easy & Delicious Meal Prep Recipes  | Central Athlete Blog

Quick, Easy & Delicious Meal Prep Recipes

One of the biggest challenges for those looking to improve their nutrition is finding recipes that are not extremely time-consuming or difficult. Lucky for you, the only type of cooking that happen...

The Power of a Fitness Assessment | Central Athlete Blog

The Power of a Fitness Assessment

Great fitness programs can only be created through a deep understanding of each individual client. A comprehensive fitness assessment and ongoing assessments and consultations are truly the gold st...

Get In Touch

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.


1023 Springdale Dr. Suite 9B
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Phone: 512-672-6760

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