Our approach to your fitness


The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.

1

Learn about your background in a consultation

2

Understand your goals through an initial assessment

3

Test, evaluate and educate

4

Provide an individualized plan for success

The Central Athlete Anthem

Central Athlete

It starts with a free strategy session

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Onsite Training

Onsite Training

On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!

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Remote Coaching

Remote Coaching

Whether you are an elite athlete looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you improve. Central Athlete Remote Coaching is the best training delivered directly to you without sacrificing results, money or autonomy.

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Central Athlete Team

If you're looking to live a healthier lifestyle, look no further

We've assembled a strong team of coaches who work with clients and athletes from a variety of backgrounds.

Meet our team

Hear from our members

At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.

Getting Stronger Through Quarantine: A Commitment to the Process
Getting Stronger Through Quarantine: A Commitment to the Process

It’s no surprise that COVID-19 has thrown a wrench into people’s health and fitness goals. Gyms have shut down, and many people have been left to their own devices of improving their lives through ...

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Finding Balance Amidst The Chaos
Finding Balance Amidst The Chaos

The fitness scene has changed drastically over the last few months resulting in individuals scrambling to find alternative ways to get their workouts done. Due to this, “remote coaching” has explod...

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Live Long & Prosper: Achieving New Levels of Health at 60!
Live Long & Prosper: Achieving New Levels of Health at 60!

At Central Athlete, our mission is bigger than getting our clients to hit major personal records in lifts, improve their mile run times or lose an impressive amount of fat. Although those happen re...

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A "Data Nerd" Falls in Love with Personalized Fitness
A "Data Nerd" Falls in Love with Personalized Fitness

For many individuals, staying active is a large priority in their lives. However, it can be common to put fitness on the back-burner when life presents challenges such as moving, a promotion at wor...

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No Days Off: How Consistency Leads to Continued Success!
No Days Off: How Consistency Leads to Continued Success!

Consistency is the biggest determiner of success! When it comes to nutrition, studies show that it doesn't matter what type of “diet” someone follows, such as high carb or high fat; as long as the ...

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Building a Better Nighttime Routine for Continued Success
Building a Better Nighttime Routine for Continued Success

The first thing that comes to mind when I think of Jennifer Seay is a powerful quote by William Shakespeare.  “Though she be but little, she is fierce.”  Standing at just 5’4” Jennifer, age 48, is ...

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A Journey to Health and Happiness After Postpartum Depression
A Journey to Health and Happiness After Postpartum Depression

Many people have aspirations around losing weight, getting healthier, and improving their physical capacity.  Of course, most everyone wants to feel confident in their own skin, but sticking to a p...

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Charles Fry
Charles Fry

In March of 2018, Charles Fry was in a serious motocross accident that left him in the ICU for five days. After attempting a maneuver known as an “endo”—short for “end-over-end”—Charles landed on h...

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David Cotton
David Cotton

David Cotton is a husband and father of two college children and has served in the U.S. Air Force for almost 30 years. He now lives in Iowa and works as the Strategic Security Advisor for a cyberse...

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Our Insights

Is a Plant-Based Diet Right For You? | Central Athlete Blog

Is a Plant-Based Diet Right For You?

Nutrition is a dogmatic subject, with each diet’s devotees being the victims of tribalist tendencies. At Central Athlete we consider ourselves nutritionally agnostic. While one diet may work well f...

Why Community is Essential For Success | Central Athlete Blog

Why Community is Essential For Success

Social support is defined as the perception and actuality that one is cared for, has assistance available from other people, and most popularly, that one is part of a supportive social network. Sci...

Measuring Success Without a Scale | Central Athlete Blog

Measuring Success Without a Scale

Maria started training at a new gym and decided to weigh herself after a month of working out. She stepped on the scale and saw that her weight had not changed and took this as a sign of stagnation...

Get In Touch

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.


1023 Springdale Dr. Suite 9B
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Phone: 512-672-6760

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