Our approach to your fitness


The model for Central Athlete is simple: Prioritize achieving concrete, measurable results through a holistic approach of training, nutrition, and behavior change. We have worked with more than 1,200 clients and have become pioneers of onsite training and remote coaching.

1

Learn about your background in a consultation

2

Understand your goals through an initial assessment

3

Test, evaluate and educate

4

Provide an individualized plan for success

This Is Central Athlete

Central Athlete

Get started with a free strategy session

Book your free strategy session
Onsite Training

Onsite Training

Onsite Training with Central Athlete is the optimal and most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!

Learn more
Remote Coaching

Remote Coaching

Whether you are an elite athlete looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you reach your goals. Central Athlete Remote Coaching is the best training delivered directly to you without sacrificing results, money, or autonomy.

Learn more
Central Athlete Team

If you're looking to live a healthier lifestyle, look no further

We've assembled a strong team of coaches who work with clients and athletes from a variety of backgrounds.

Meet our team

Hear from our members

At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.

Strength Through Sobriety
Strength Through Sobriety

Kasey Reed has been a client here at Central Athlete for over two years now. He came to CA for an individualized approach to his primary goals of lifting more weight in the Olympic lifts: the snatc...

Full Story
Never Judge Potential
Never Judge Potential

Gabriel has been working with Founder and Head Coach Jesse since August of 2019. When he first came into Central Athlete’s headquarters in Austin, Texas, “I knew he was a unique individual,” says J...

Full Story
Client Highlight: Building on a Strong Foundation
Client Highlight: Building on a Strong Foundation

Rarely does a client come along where they fit into a community like a missing puzzle piece, are already committed to the process, and see so much success so early in their training. For Kameron, a...

Full Story
Self-Acceptance Through Fitness and Community
Self-Acceptance Through Fitness and Community

There are several reasons why many people never end up joining a gym despite their desires to improve their health and/or body composition “I’m embarrassed to try something new in front of strange...

Full Story
Getting Stronger Through Quarantine: A Commitment to the Process
Getting Stronger Through Quarantine: A Commitment to the Process

It’s no surprise that COVID-19 has thrown a wrench into people’s health and fitness goals. Gyms have shut down, and many people have been left to their own devices of improving their lives through ...

Full Story
Finding Balance Amidst The Chaos
Finding Balance Amidst The Chaos

The fitness scene has changed drastically over the last few months resulting in individuals scrambling to find alternative ways to get their workouts done. Due to this, “remote coaching” has explod...

Full Story
Live Long & Prosper: Achieving New Levels of Health at 60!
Live Long & Prosper: Achieving New Levels of Health at 60!

At Central Athlete, our mission is bigger than getting our clients to hit major personal records in lifts, improve their mile run times or lose an impressive amount of fat. Although those happen re...

Full Story
A "Data Nerd" Falls in Love with Personalized Fitness
A "Data Nerd" Falls in Love with Personalized Fitness

For many individuals, staying active is a large priority in their lives. However, it can be common to put fitness on the back-burner when life presents challenges such as moving, a promotion at wor...

Full Story
No Days Off: How Consistency Leads to Continued Success!
No Days Off: How Consistency Leads to Continued Success!

Consistency is the biggest determiner of success! When it comes to nutrition, studies show that it doesn't matter what type of “diet” someone follows, such as high carb or high fat; as long as the ...

Full Story
Building a Better Nighttime Routine for Continued Success
Building a Better Nighttime Routine for Continued Success

The first thing that comes to mind when I think of Jennifer Seay is a powerful quote by William Shakespeare.  “Though she be but little, she is fierce.”  Standing at just 5’4” Jennifer, age 48, is ...

Full Story
A Journey to Health and Happiness After Postpartum Depression
A Journey to Health and Happiness After Postpartum Depression

Many people have aspirations around losing weight, getting healthier, and improving their physical capacity.  Of course, most everyone wants to feel confident in their own skin, but sticking to a p...

Full Story
Charles Fry
Charles Fry

In March of 2018, Charles Fry was in a serious motocross accident that left him in the ICU for five days. After attempting a maneuver known as an “endo”—short for “end-over-end”—Charles landed on h...

Full Story
David Cotton
David Cotton

David Cotton is a husband and father of two college children and has served in the U.S. Air Force for almost 30 years. He now lives in Iowa and works as the Strategic Security Advisor for a cyberse...

Full Story

Still have a question?

Ask us anything

Our Blog

A Beginner's Guide to The Gym | Central Athlete Blog

A Beginner's Guide to The Gym

Each day people become inspired to take control of their health and fitness. For some, this may look like beginning a daily walking practice. For others, it might look like meal prepping or cutting...

How Personalized Fitness Saved my Life | Central Athlete Blog

How Personalized Fitness Saved my Life

My name is Mariana, and I was born and raised in Mexico City. Health and fitness have always been a big part of my life. Growing up, I remember going every summer to a sports camp, and during the s...

Central Governor Theory | Central Athlete Blog

Central Governor Theory

One of the most powerful aspects of health and fitness is the realization that everything begins and ends inside the brain of the individual. Every choice before, during, and after the gym is mostl...

Get In Touch

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.


1023 Springdale Rd. Suite 9B
Go to map


Phone: 512-672-6760

Have a quick question?

Get exclusive content delivered right to your inbox