Our approach to your fitness
The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.
Learn about your background in a consultation
Understand your goals through an initial assessment
Test, evaluate and educate
Provide an individualized plan for success
Take a look around
ON SITE TRAINING
On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or s...Learn more
The Benefits Of Central Athlete Coaching, Everywhere You Go! The Central Athlete Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete loo...Learn more
Hear from our members
At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.
Kaitlin joined Central Athlete with the hopes of gaining strength and improving body composition along the way. During her initial consultation we noticed a lack stability and strength as it relat...Full Story
"It's been so awesome. I've been at CA for a little over a year now and am so happy with my progress; it's truly impacted my entire life. I half-jokingly tell people that Jesse is my fitness coach,...Full Story
I came to Texas because of a promotion with my company. I work in the alcohol industry and was presented with an opportunity to relocate to Austin. To be honest, I didn’t know what I was going to ...Full Story
The Top 10 Glute Strengthening Exercises
- Jun 19, 2019
- Training Tip
It is safe to say that the stronger the posterior chain (the muscles along the backside of your body, such as the spinal erectors, glutes, and hamstrings) the stronger the individual. There are bod...
Quick, Easy & Delicious Meal Prep Recipes
- Jun 11, 2019
- Training Tip
One of the biggest challenges for those looking to improve their nutrition is finding recipes that are not extremely time-consuming or difficult. Lucky for you, the only type of cooking that happen...
Get In Touch
Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.
1023 Springdale Dr. Suite 9B
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