Our approach to your fitness


The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.

1

Learn about your background in a consultation

2

Understand your goals through an initial assessment

3

Test, evaluate and educate

4

Provide an individualized plan for success

The Central Athlete Anthem

Central Athlete

It starts with a free strategy session

Book your free strategy session
ON SITE TRAINING

ON SITE TRAINING

On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or s...

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REMOTE COACHING

REMOTE COACHING

The Benefits Of Central Athlete Coaching, Everywhere You Go! The Central Athlete Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete loo...

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Central Athlete Team

If you're looking to live a healthier lifestyle, look no further

We've assembled a strong team of coaches who work with clients and athletes from a variety of backgrounds.

Meet our team

Hear from our members

At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.

No Days Off: How Consistency Leads to Continued Success!
No Days Off: How Consistency Leads to Continued Success!

Consistency is the biggest determiner of success! When it comes to nutrition, studies show that it doesn't matter what type of “diet” someone follows, such as high carb or high fat; as long as the ...

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Building a Better Nighttime Routine for Continued Success
Building a Better Nighttime Routine for Continued Success

The first thing that comes to mind when I think of Jennifer Seay is a powerful quote by William Shakespeare.  “Though she be but little, she is fierce.”  Standing at just 5’4” Jennifer, age 48, is ...

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A Journey to Health and Happiness After Postpartum Depression
A Journey to Health and Happiness After Postpartum Depression

Many people have aspirations around losing weight, getting healthier, and improving their physical capacity.  Of course, most everyone wants to feel confident in their own skin, but sticking to a p...

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Charles Fry
Charles Fry

In March of 2018, Charles Fry was in a serious motocross accident that left him in the ICU for five days. After attempting a maneuver known as an “endo”—short for “end-over-end”—Charles landed on h...

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David Cotton
David Cotton

David Cotton is a husband and father of two college children and has served in the U.S. Air Force for almost 30 years. He now lives in Iowa and works as the Strategic Security Advisor for a cyberse...

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Our Insights

The Secret to Long-Term Success | Central Athlete Blog

The Secret to Long-Term Success

Did you know that training is only a small component of your health and fitness success? It is common to think that working out is the primary building block to reaching your goals, but in actualit...

Using Nutrition to Manage Inflammation and Stay Healthy  | Central Athlete Blog

Using Nutrition to Manage Inflammation and Stay Healthy

Inflammation can cause a number of issues such as pain, swelling, redness, the damage of healthy cells, tissue, and organs, and more. It even plays a central role in diseases such as cancer, arthri...

5 Tips to Stay on Track with Your Goals During the Holidays | Central Athlete Blog

5 Tips to Stay on Track with Your Goals During the Holidays

The holidays can be a magical time but unfortunately, they can also come with a lot of stress and anxiety for individuals striving to lose weight or improve their health and fitness. Thanksgiving i...

Get In Touch

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.


1023 Springdale Dr. Suite 9B
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Phone: 512-672-6760

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