Our approach to your fitness


The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.

1

Learn about your background in a consultation

2

Understand your goals through an initial assessment

3

Test, evaluate and educate

4

Provide an individualized plan for success

The Central Athlete Anthem

Central Athlete

It starts with a free strategy session

Book your free strategy session
ON SITE TRAINING

ON SITE TRAINING

On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or s...

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REMOTE COACHING

REMOTE COACHING

The Benefits Of Central Athlete Coaching, Everywhere You Go! The Central Athlete Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete loo...

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Central Athlete Team

If you're looking to live a healthier lifestyle, look no further

We've assembled a strong team of coaches who work with clients and athletes from a variety of backgrounds.

Meet our team

Hear from our members

At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.

A Journey to Health and Happiness After Postpartum Depression
A Journey to Health and Happiness After Postpartum Depression

Many people have aspirations around losing weight, getting healthier, and improving their physical capacity.  Of course, most everyone wants to feel confident in their own skin, but sticking to a p...

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Meredith Garee
Meredith Garee

When looking for a new gym, there are a few things that need to be taken into consideration. Not only do you want to make sure that your investment pays off by moving towards the goals YOU want, bu...

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Charles Fry
Charles Fry

In March of 2018, Charles Fry was in a serious motocross accident that left him in the ICU for five days. After attempting a maneuver known as an “endo”—short for “end-over-end”—Charles landed on h...

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David Cotton
David Cotton

David Cotton is a husband and father of two college children and has served in the U.S. Air Force for almost 30 years. He now lives in Iowa and works as the Strategic Security Advisor for a cyberse...

Full Story

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Our Insights

8 Lessons Learned Dropping from 10% to 6% Body Fat | Central Athlete Blog

8 Lessons Learned Dropping from 10% to 6% Body Fat

As a coach, I get to observe the struggles and successes of my clients. I get to understand firsthand what drives human behavior and the things to which people aspire. One theme that is prevalent a...

The Power of the Sun | Central Athlete Blog

The Power of the Sun

Nature has given us potent therapies that are scientifically proven to decrease the risk of disease. They don’t require a prescription, are completely free and dramatically move the body toward hea...

3 Phases of Nutrition to Ensure Long-Term Success | Central Athlete Blog

3 Phases of Nutrition to Ensure Long-Term Success

Nutrition prescriptions can be both simple and complex depending upon the individual’s starting point and their motivation for change. At Central Athlete, it is no secret that our mission is to bui...

Get In Touch

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.


1023 Springdale Dr. Suite 9B
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Phone: 512-672-6760

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