Our approach to your fitness

The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.


Learn about your background in a consultation


Understand your goals through an initial assessment


Test, evaluate and educate


Provide an individualized plan for success

It starts with a free strategy session

Book your free strategy session

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On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or s...

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The Benefits Of Central Athlete Coaching, Everywhere You Go! The Central Athlete Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete loo...

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Central Athlete Team

If you're looking to live a healthier lifestyle, look no further

We've assembled a strong team of coaches who work with clients and athletes from a variety of backgrounds.

Meet our team

Hear from our members

At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.

Meredith Garee
Meredith Garee

When looking for a new gym, there are a few things that need to be taken into consideration. Not only do you want to make sure that your investment pays off by moving towards the goals YOU want, bu...

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Charles Fry
Charles Fry

In March of 2018, Charles Fry was in a serious motocross accident that left him in the ICU for five days. After attempting a maneuver known as an “endo”—short for “end-over-end”—Charles landed on h...

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David Cotton
David Cotton

David Cotton is a husband and father of two college children and has served in the U.S. Air Force for almost 30 years. He now lives in Iowa and works as the Strategic Security Advisor for a cyberse...

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Our Insights

You Are What You THINK | Central Athlete Blog

You Are What You THINK

This week's blog is a guest post from our summer marketing intern, Jenna Gooch! “If you think you can or you think you can’t, you’re right” “I can’t do a pull-up, so why would I even try?” “I can’...

The Four Benefits of Conscious Breathing | Central Athlete Blog

The Four Benefits of Conscious Breathing

On average, you will take around 16 breaths per minute. This means you will take 23,040 breaths just today and 8,409,600 breaths this year. Out of all those breaths, how many can you remember takin...

10 Progressional Core Exercises | Central Athlete Blog

10 Progressional Core Exercises

The benefits of having a strong core span far beyond chiseled abs and improved confidence during swimsuit season. By now, we already know that six-pack abs are made in the kitchen, but a strong cor...

Get In Touch

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.

1023 Springdale Dr. Suite 9B
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Phone: 512-672-6760

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