Our approach to your fitness
The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.
Learn about your background in a consultation
Understand your goals through an initial assessment
Test, evaluate and educate
Provide an individualized plan for success
Take a look around
ON SITE TRAINING
On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or s...Learn more
The Benefits Of Central Athlete Coaching, Everywhere You Go! The Central Athlete Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete loo...Learn more
Hear from our members
At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.
When looking for a new gym, there are a few things that need to be taken into consideration. Not only do you want to make sure that your investment pays off by moving towards the goals YOU want, bu...Full Story
In March of 2018, Charles Fry was in a serious motocross accident that left him in the ICU for five days. After attempting a maneuver known as an “endo”—short for “end-over-end”—Charles landed on h...Full Story
David Cotton is a husband and father of two college children and has served in the U.S. Air Force for almost 30 years. He now lives in Iowa and works as the Strategic Security Advisor for a cyberse...Full Story
Seven Hacks for Living a Healthier Lifestyle
It seems as though human beings are the only mammals who are no longer honoring the biological necessities of life such as daily movement, sunshine, hydration, proper food sources, and adequate sle...
When to Prescribe Food Quality Goals vs. Macronutrient Goals
- Sep 05, 2019
There is a reason why babies crawl before they learn to walk. This biological order of operation sets the child up for success as they begin learning how to run, jump, skip, ride a bicycle, etc. Ea...
Get In Touch
Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.
1023 Springdale Dr. Suite 9B
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