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Welcome to the Central Athlete blog, your go-to resource for expert insights on health, fitness, and holistic wellness. Whether you're looking for actionable tips to enhance your performance, strategies for long-term well-being, or inspiration to stay consistent on your journey, we’ve got you covered.

Periods & Training: How to Sync Your Cycle with Your Workouts

Overcoming Gymtimidation

PEMF- Pain is Inevitble, Suffering is Optional

Patrick Cobb - Mindset and "Playing the Game"

Nutritional Habit Creation

Nutrition for Mental Acuity

Open Gym in Austin, Texas

Nutrition On The Go

Optimizing Body Composition

Navigating Intermittent Fasting

My Daily Nutrition

Nutrition For Performance vs. General Health

Navigating Intermittent Fasting

Navigating Gym Accessories

Moving Away from CrossFit: Injuries, Energy and Outlook

More Muscle, Less Fat with Functional Resistance Training

Mental Performance in Training: 3 Misconceptions and 4 Tools to Ensure Success

Mobility Training is Strength Training

Measuring Success Without a Scale

Meet the Team - Andy St. Germain, On-Site Coach

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