Central Athlete believes that the best way to health is be consistently following the tenants of the Basic Lifestyle Guidelines. However, due to unsustainable farming practices that have depleted nutrient density in our foods, we may need to be more intentional with our dietary strategies.
A Kushi Institute analysis of nutrient data from 1975 to 1997 found that average calcium levels in 12 fresh vegetables dropped 27 percent; iron levels 37 percent; vitamin A levels 21 percent, and vitamin C levels 30 percent.
Linus Pauling once stated, “Optimum nutrition is the medicine of tomorrow.” This two-time Nobel laureate first discovered the molecular basis of sickle cell disease (SCD). He also believed that you could trace every sickness, disease, and ailment to a mineral deficiency.
Whether your goal is reversing disease or moving towards optimal function, a targeted supplement approach may support your objectives. After years of assessments, research and study, the Central Athlete staff has specified their position that supplements are a valuable tool for most individuals.
Central Athlete is now stocking medical grade supplements in house. If you are looking to optimize your health or further refine your health strategy, chat with your Central Athlete coach during your monthly consultation or schedule a strategy session to get more insight.