Client Spotlight: Shayna Dunitz
08 Mar

Client Spotlight: Shayna Dunitz


Shayna is a 25 year old female with a dense background running both half and full marathons. She fell in love with the barbell during her short stint with group fitness classes and after moving to ...

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Nutritional Habit Creation
01 Feb

Nutritional Habit Creation


Imagine waking up and going on a walk, cooking a healthy breakfast, prepping food for the day and going to the gym. Ask majority of people and they would like for this to be their routine, problem ...

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Does Being Sore Mean You Had a Good Workout
27 Jan

Does Being Sore Mean You Had a Good Workout


Does being sore equal a good workout? Coach Jesse provides some clarity to this myth. </class="video-container">

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Why You Can't Do a Pull-Up
20 Jan

Why You Can't Do a Pull-Up


Struggling with getting your first pull-up or still using a band? Coach Jesse gives some advice on proven ways to help you finally get one! <class="video-container"> </class="video-contai...

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How To Choose A Coach
13 Jan

How To Choose A Coach


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When a Client Learns to Fish
12 Jan

When a Client Learns to Fish


As I watched my sister move gracefully through an American Ninja Warrior type obstacle course, I experienced a strong wave of emotion. Ashlie, my younger sister, was in the middle of her first fitn...

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Central Athlete Program Design
01 Jan

Central Athlete Program Design


Date - Each day of the design will be identified: Example:  12/6 Weight training: Movement @tempo; reps x sets; rest time Example: BS @20X1; 3-5 x 5; rest 2-3 minWeight training sets – Every 75, 90...

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Tempos
01 Jan

Tempos


If you are already a Central Athlete Client and just starting, you will notice tempos show up almost daily in your individualized training plan. What is the importance, and why bother including this well known 4-digit number into a program?

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Central Athlete Lingo and Expectations
01 Jan

Central Athlete Lingo and Expectations


Remote coaching requires active, open communication for optimizing your training and our relationship. Below, we have outlined a number of procedures to create the best experience for both of us in this journey.

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Change Psychology and How it Applies to You and Your Fitness
21 Dec

Change Psychology and How it Applies to You and Your Fitness


The intersection of fitness and psychology is becoming more apparent and evidence-based. The most successful coaches and clients understand that in order to truly be successful, having a basic unde...

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