The Power of Protein
24 May

The Power of Protein


Majority of people, especially females, do not eat enough protein to make positive body composition improvements. Main reasons why protein is so important: 1. Thermic effect of protein 2. Cellular ...

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The Principle  of N.E.A.T.
11 May

The Principle of N.E.A.T.


Non-Exercise Activity Thermogenesis Low intensity movement throughout the ENTIRE day. Your goal should be at least 10,000 steps each day. The two big reasons this is important...lymph draining and ...

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Open Gym In Austin, Texas
19 Apr

Open Gym In Austin, Texas


Clients demand more time to train and being restricted to a specific time is very limiting. The concept of an Open Gym in Austin, Texas or availability of gym space with no formal group classes inc...

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A New Model of Fitness
19 Apr

A New Model of Fitness


Apr 19th 2017

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Why is an Assessment Crucial to Your Success?
14 Apr

Why is an Assessment Crucial to Your Success?


REFERS TO A VIDEO HOWEVER KNOWN FOUND IN ON THIS BLOG SITE

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The Central Athlete Brand Story
27 Mar

The Central Athlete Brand Story


In 2008, my final year of college, I managed to secure a summer internship with Highlands Coffee in Ho Chi Minh City, Vietnam. Three months in Vietnam with few native language skills left me with m...

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Client Spotlight: Shayna Dunitz
08 Mar

Client Spotlight: Shayna Dunitz


Shayna is a 25 year old female with a dense background running both half and full marathons. She fell in love with the barbell during her short stint with group fitness classes and after moving to ...

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Nutritional Habit Creation
01 Feb

Nutritional Habit Creation


Imagine waking up and going on a walk, cooking a healthy breakfast, prepping food for the day and going to the gym. Ask majority of people and they would like for this to be their routine, problem ...

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Does Being Sore Mean You Had a Good Workout
27 Jan

Does Being Sore Mean You Had a Good Workout


Does being sore equal a good workout? Coach Jesse provides some clarity to this myth. </class="video-container">

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Why You Can't Do a Pull-Up
20 Jan

Why You Can't Do a Pull-Up


Struggling with getting your first pull-up or still using a band? Coach Jesse gives some advice on proven ways to help you finally get one! <class="video-container"> </class="video-contai...

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Total: 108
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