BLG'S On The Road
28 Jun

BLG'S On The Road


Travel often? Find it difficult to maintain structure while on the road?Five concepts to create a strong insurance policy when you are on the road: Sun Goal: 20 mins per day on 40% of your bodyWhy:...

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Stress - Shift Your Paradigm
20 Jun

Stress - Shift Your Paradigm


We all experience stress in some form or fashion. It should be made clear that if you're stressed you will not be able to lose body fat like you are suppose to - plain and simple. Why not?Stress ha...

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Sunlight: The Next Frontier For Weight Loss
14 Jun

Sunlight: The Next Frontier For Weight Loss


Give your body what it needs and your body will heal itself. Adequate sleep, quality nutrition and daily movement are great ways to reach the body you've always wanted but there is one key variable...

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The Six Ways to Improve Sleep
31 May

The Six Ways to Improve Sleep


Sleep is the number one thing you can do to remedy fatigue.  What impact does it have on body composition? Allows for appropriate intensity during training Helps regulate blood sugars Eliminates ...

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The Power of Protein
24 May

The Power of Protein


Majority of people, especially females, do not eat enough protein to make positive body composition improvements. Main reasons why protein is so important: 1. Thermic effect of protein 2. Cellular ...

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The Principle  of N.E.A.T.
11 May

The Principle of N.E.A.T.


Non-Exercise Activity Thermogenesis Low intensity movement throughout the ENTIRE day. Your goal should be at least 10,000 steps each day. The two big reasons this is important...lymph draining and ...

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Open Gym In Austin, Texas
19 Apr

Open Gym In Austin, Texas


Clients demand more time to train and being restricted to a specific time is very limiting. The concept of an Open Gym in Austin, Texas or availability of gym space with no formal group classes inc...

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A New Model of Fitness
19 Apr

A New Model of Fitness


Apr 19th 2017

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Why is an Assessment Crucial to Your Success?
14 Apr

Why is an Assessment Crucial to Your Success?


REFERS TO A VIDEO HOWEVER KNOWN FOUND IN ON THIS BLOG SITE

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The Central Athlete Brand Story
27 Mar

The Central Athlete Brand Story


In 2008, my final year of college, I managed to secure a summer internship with Highlands Coffee in Ho Chi Minh City, Vietnam. Three months in Vietnam with few native language skills left me with m...

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