Sleep is essential for all systemic functions of an organism. Deficits in sleep have harmful impacts–changes in dietary behavior and body composition, impaired glucose regulation, disrupted blood ...
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Fitness is trendy and people are always looking for the "short-cut" or the latest "fad" to follow. There are many forms of training that can lead to results but one we stand behind is functional re...
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Time Restricted Eating
What is it?Condensing the window of when you are consuming food anywhere from a 4 to 12-hour period.Who is it for?This is most applicable for a Phase 3 client. Someone who has mastered the fund...
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Hacking Alcohol
According to the 2015 National Survey on Drug Use and Health (NSDUH), 86.4 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime.Fitness, for most peop...
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We live in a world where people want results and they want them yesterday. Crash diets, 24-day challenges, zero carbs, liquid diet - you name it, people have tried it. Majority of people have tried...
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BLG'S On The Road
Travel often? Find it difficult to maintain structure while on the road?Five concepts to create a strong insurance policy when you are on the road: Sun Goal: 20 mins per day on 40% of your bodyWhy:...
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Stress - Shift Your Paradigm
We all experience stress in some form or fashion. It should be made clear that if you're stressed you will not be able to lose body fat like you are suppose to - plain and simple. Why not?Stress ha...
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Give your body what it needs and your body will heal itself. Adequate sleep, quality nutrition and daily movement are great ways to reach the body you've always wanted but there is one key variable...
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Sleep is the number one thing you can do to remedy fatigue. What impact does it have on body composition? Allows for appropriate intensity during training Helps regulate blood sugars Eliminates ...
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