Building Muscle - Functional Resistance Training

21 Sep

If you're looking to build muscle mass then functional resistance training is for YOU. Get out of pain, increase energy and look better naked by combining body building, weight training and gymnast...

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Gaining Muscle - Running Insulin

13 Sep

If you want to get lean and add muscle, you HAVE to manage your blood sugar.Improving health and getting leaner means less sugar and a decreased consumption of processed carbohydrates which over t...

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Client Training Program - Steph Davies

08 Sep

Steph has been with Central Athlete since August 2016. She is a great example of why Individually Designed Fitness is far superior than “online programming”. Steph came to us with specific goals:1....

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Why Supplements are Crucial to Build Muscle

30 Aug

Supplements: Not everyone should be taking them—and you get what you pay for. Some over- the-counter supplements can have nutritional information off by as much as 10% or more. Just as with stage...

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Why Protein is Crucial for Building Muscle

24 Aug

Eating enough protein is one of the easiest things you can do to gain muscle. Proteins are combinations of amino acids. During digestion, the proteins in food are broken down into separate amino a...

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Why Sleep is Crucial to Build Muscle

16 Aug

Sleep is essential for all systemic functions of an organism. Deficits in sleep have harmful impacts–changes in dietary behavior and body composition, impaired glucose regulation, disrupted blood ...

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More Muscle, Less Fat With Functional Resistance Training

09 Aug

Fitness is trendy and people are always looking for the "short-cut" or the latest "fad" to follow. There are many forms of training that can lead to results but one we stand behind is functional re...

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Time Restricted Eating

28 Jul

What is it?Condensing the window of when you are consuming food anywhere from a 4 to 12-hour period.Who is it for?This is most applicable for a Phase 3 client.  Someone who has mastered the fund...

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Hacking Alcohol

19 Jul

According to the 2015 National Survey on Drug Use and Health (NSDUH), 86.4 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime.Fitness, for most peop...

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Individually Designed Fitness: the Future for the Working Professional

17 Jul


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