Fitness Is A 401k For Your Body

18 Jan

Stop trading your health for wealth. As your career path is moving forward, so should your health. Face it - one day you will die and what happens before this is a slow decline in muscle mass, entr...

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Nutrition On The Go

21 Dec

Staying consistent with an inconsistent schedule is the key to success. Life happens, but we need to ensure we stay consistent with our deepest values. Yet, often times the first thing to fall ...

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Pre-Workout Nutrition

13 Dec

You must begin with the end in mind. A proper pre-workout meal will give you:1. Energy2. Mental drive3. FocusKeep in mind that pre-workout nutritional strategies will often represent trade-offs. Th...

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Fasting

29 Nov

“Everyone has a doctor in him or her, we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine, ou...

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5 Reasons to Reconsider Personal Training

27 Nov

The amount of options to choose from within the fitness industry may seem daunting. However, if you understand where you want to go, and the pros and cons of each service, aligning the right servic...

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8 Reasons Why You Want to Manage Blood Sugar

16 Nov

If you want to get lean and add muscle, you HAVE to manage your blood sugar. Before entering the conversation of managing blood sugar, one must earn the right by mastery of all Level 1 nutritional ...

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How Training Will Make You More Successful

18 Oct

Training is a schematic approach to life. Training teaches clients several key tenets of life. ConsistencyYou must stay “grounded” in your journey of health and wellness. Adopting a “no matter what...

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What is Your Body Fat and What Does it Mean?

11 Oct

What is a healthy amount of body fat?Ask 10 different people and you'll get 10 different answers.At Central Athlete, we have identified the following ranges to be healthy:Males: 10-20% body fat or...

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Why Your 30 Day Meal Plan Doesn't Work

05 Oct

Nutritional challenges and macro plans are currently very popular, especially now that the holidays are fast approaching. Drop everything for 30 days and eat extremely clean for a short period of t...

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Determining Your Ideal Carbohydrate Intake

27 Sep

So are carbs good or not?Exactly what you may not want to hear:Everybody is different, and you never really know until you experiment for yourself. Similar to an individually designed training prog...

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