How to Stay Consistent With an Inconsistent Schedule
Michael Gallagher came to Central Athlete in October of 2015.He had moved from California recently and was looking to replace his old CrossFit gym. His intentions were simple: 1. Continue to see me...Read More
Tired of Being Basic... You Should Be!
Megan Ream is a 44 year old mother of two and a part time Physician's Assistant. From the moment we met there was no question that being stagnant was not an option for her, whether it be in her car...Read More
Functional Training For Body Composition
Training for Body Composition...You’re Doing it WRONG Tired of running endless miles, spending countless hours in the gym moving from machine to machine or laying on the ground after an intense wor...Read More
4 Steps to Increase Testosterone
21 Day Plan to Boost Testosterone “Doc, I think I have Low T” – men everywhere The all mighty Testosterone. Fellas are familiar with this “mecca hormone” and try everything to increase it, especia...Read More