8 Reasons Why You Want to Manage Blood Sugar
16 Nov

8 Reasons Why You Want to Manage Blood Sugar


If you want to get lean and add muscle, you HAVE to manage your blood sugar. Before entering the conversation of managing blood sugar, one must earn the right by mastery of all Level 1 nutritional ...

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How Training Will Make You More Successful
18 Oct

How Training Will Make You More Successful


Training is a schematic approach to life. Training teaches clients several key tenets of life. ConsistencyYou must stay “grounded” in your journey of health and wellness. Adopting a “no matter what...

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What is Your Body Fat and What Does it Mean?
11 Oct

What is Your Body Fat and What Does it Mean?


What is a healthy amount of body fat?Ask 10 different people and you'll get 10 different answers.At Central Athlete, we have identified the following ranges to be healthy:Males: 10-20% body fat or...

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Why Your 30 Day Meal Plan Doesn't Work
05 Oct

Why Your 30 Day Meal Plan Doesn't Work


Nutritional challenges and macro plans are currently very popular, especially now that the holidays are fast approaching. Drop everything for 30 days and eat extremely clean for a short period of t...

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Determining Your Ideal Carbohydrate Intake
27 Sep

Determining Your Ideal Carbohydrate Intake


So are carbs good or not?Exactly what you may not want to hear:Everybody is different, and you never really know until you experiment for yourself. Similar to an individually designed training prog...

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Building Muscle - Functional Resistance Training
21 Sep

Building Muscle - Functional Resistance Training


If you're looking to build muscle mass then functional resistance training is for YOU. Get out of pain, increase energy and look better naked by combining body building, weight training and gymnast...

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Gaining Muscle - Running Insulin
13 Sep

Gaining Muscle - Running Insulin


If you want to get lean and add muscle, you HAVE to manage your blood sugar.Improving health and getting leaner means less sugar and a decreased consumption of processed carbohydrates which over t...

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Client Training Program - Steph Davies
08 Sep

Client Training Program - Steph Davies


Steph has been with Central Athlete since August 2016. She is a great example of why Individually Designed Fitness is far superior than “online programming”. Steph came to us with specific goals:1....

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Why Supplements are Crucial to Build Muscle
30 Aug

Why Supplements are Crucial to Build Muscle


Supplements: Not everyone should be taking them—and you get what you pay for. Some over- the-counter supplements can have nutritional information off by as much as 10% or more. Just as with stage...

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Why Protein is Crucial for Building Muscle
24 Aug

Why Protein is Crucial for Building Muscle


Eating enough protein is one of the easiest things you can do to gain muscle. Proteins are combinations of amino acids. During digestion, the proteins in food are broken down into separate amino a...

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Total: 108
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