Gaining Muscle - Running Insulin
13 Sep

Gaining Muscle - Running Insulin


If you want to get lean and add muscle, you HAVE to manage your blood sugar.Improving health and getting leaner means less sugar and a decreased consumption of processed carbohydrates which over t...

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Client Training Program - Steph Davies
08 Sep

Client Training Program - Steph Davies


Steph has been with Central Athlete since August 2016. She is a great example of why Individually Designed Fitness is far superior than “online programming”. Steph came to us with specific goals:1....

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Why Supplements are Crucial to Build Muscle
30 Aug

Why Supplements are Crucial to Build Muscle


Supplements: Not everyone should be taking them—and you get what you pay for. Some over- the-counter supplements can have nutritional information off by as much as 10% or more. Just as with stage...

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Why Protein is Crucial for Building Muscle
24 Aug

Why Protein is Crucial for Building Muscle


Eating enough protein is one of the easiest things you can do to gain muscle. Proteins are combinations of amino acids. During digestion, the proteins in food are broken down into separate amino a...

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Why Sleep is Crucial to Build Muscle
16 Aug

Why Sleep is Crucial to Build Muscle


Sleep is essential for all systemic functions of an organism. Deficits in sleep have harmful impacts–changes in dietary behavior and body composition, impaired glucose regulation, disrupted blood ...

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More Muscle, Less Fat With Functional Resistance Training
09 Aug

More Muscle, Less Fat With Functional Resistance Training


Fitness is trendy and people are always looking for the "short-cut" or the latest "fad" to follow. There are many forms of training that can lead to results but one we stand behind is functional re...

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Time Restricted Eating
28 Jul

Time Restricted Eating


What is it?Condensing the window of when you are consuming food anywhere from a 4 to 12-hour period.Who is it for?This is most applicable for a Phase 3 client.  Someone who has mastered the fund...

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Hacking Alcohol
19 Jul

Hacking Alcohol


According to the 2015 National Survey on Drug Use and Health (NSDUH), 86.4 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime.Fitness, for most peop...

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Individually Designed Fitness: the Future for the Working Professional
17 Jul

Individually Designed Fitness: the Future for the Working Professional


PHOTO VERY LARGE IN THIS

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The Six Unconventional Ways to Lose Fat
12 Jul

The Six Unconventional Ways to Lose Fat


We live in a world where people want results and they want them yesterday. Crash diets, 24-day challenges, zero carbs, liquid diet - you name it, people have tried it. Majority of people have tried...

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