How To Grow: Rebuild

14 May

This is part four of our five-part series on how to grow, avoid plateaus and experience adaptation over a long period of time. Breaking down your muscles becomes null and void if your body is unabl...

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How Proper Fitness Can Help Your Career

01 May

Many of us find deep meaning in our work. We value the time that we spend learning, growing and building our businesses. That said, while we love fitness—when we search within—we realize that fitne...

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How To Grow: Recovery

27 Apr

Looking to Grow? This is part three of our five-part series on how to grow, avoid plateaus and experience adaptation over a long period of time. You can only grow as much as you can recover and ...

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Who Are You ... At Your Core?

24 Apr

We are being systematically programmed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brainwashed into behavior that puts our eyes ba...

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The Four Principles Of Effective Coaching

17 Apr

In any coach/client relationship, there are traits that are necessary for an effective coaching relationship. At Central Athlete, these are the Four components to effective coaching, and what we ve...

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How to Grow: Breakdown

12 Apr

Looking to get bigger? This is week two of a series of articles that speak to just that. We will continue to touch on all things related to growing—both bigger and stronger. This week the topic i...

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The Top 4 Remote Coaching Platforms

10 Apr

If we know anything about health and fitness trends, it is that impermanence is a consistent theme. From bodybuilding to Jane Fonda to massive globo-gyms—to the functional fitness craze—some posit ...

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How to Grow: Central Nervous System

29 Mar

Looking to get bigger? We are embarking on a series of articles that speak to just that. Over the coming weeks we will touch on all things related to growing—both bigger and stronger. To start: Th...

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The Zen of Remote Coaching

27 Mar

The Zen of Remote Coaching By Elizabeth O’Brien, LPC-S (Licensed Professional Counselor-Supervisor) I became a remote coaching client of Central Athlete in Austin a year ago when I was struggling ...

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Progressive Overload

22 Mar

If you want to improve your appearance, the main reason you may be failing is because you’re no longer challenging yourself. A completely randomized training program will work for a small amount o...

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