Why Membership Holds Are Hurting Your Progress!
25 Oct

Why Membership Holds Are Hurting Your Progress!


At Central athlete we don’t offer “membership holds” to our clients--this may seem a bit harsh up front but the reasoning ensures long-term growth. By adopting an “always something” mentality, clie...

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The Principles of Adaptation
17 Oct

The Principles of Adaptation


“What doesn’t kill you makes you stronger”—or in the eyes of strength and conditioning coaches around the world, specific adaptations result from imposed demand, also known as the SAID principle. ...

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Cold Water Therapy ... Is It Worth the Discomfort?
04 Oct

Cold Water Therapy ... Is It Worth the Discomfort?


Central Athlete prides itself on delivering the most personalized experience for each client, not only with each client’s individualized training plan but also with the client’s nutritional, lifest...

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Infrared Sauna Use .. Is It Worth the Hype?
20 Sep

Infrared Sauna Use .. Is It Worth the Hype?


There is no denying that proper training and nutritional prescriptions are essential when it comes to increasing performance, improving body composition, optimizing health and reducing pain. But th...

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Periods & Training: How to Sync Your Cycle with Your Workouts
12 Sep

Periods & Training: How to Sync Your Cycle with Your Workouts


Periods and Training: Ladies and coaches, here is a topic that is not discussed enough in the fitness world but can have a huge impact on your training and mentality. You all know those training ...

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The Benefits of Vibration Therapy
29 Aug

The Benefits of Vibration Therapy


There are many tools on the market that are used to upgrade training prescriptions, enhance recovery—and optimize overall well-being. At Central Athlete, we house three incredible recovery tools th...

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4 Strategies to Improve Posture
23 Aug

4 Strategies to Improve Posture


With the advent of modern technology came what’s popularly known as “the desk job,” which can be described as sitting in front of a computer for 8 or more hours a day. Not only did this advancement...

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A Smoothie Without The Sugary Crash?
14 Aug

A Smoothie Without The Sugary Crash?


Whether you are looking to get lean or gain weight, "The man shake" is the perfect balance of protein, carbohydrates and fats to keep you satiated without a sugary crash! Totaling 636 calories, th...

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5 Quick & Easy Recipes For Meal Prep
31 Jul

5 Quick & Easy Recipes For Meal Prep


There are many myths when it comes to eating healthier, the biggest being that it is extremely difficult and time-consuming. The good news is that cooking meals that support your well-being doesn't...

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How I Lost 10 Pounds of Fat in 12 Weeks
17 Jul

How I Lost 10 Pounds of Fat in 12 Weeks


Less Training, Better Guidance. This is the strategy that helped Devon Humphreys lose 10 pounds of fat mass in less than 3 months. The conventional ways to lose fat that are advertised in the med...

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