Big News At Central Athlete!
In the fall of 2014, I was into my sixth year of coaching, owning and managing a gym and was on the verge of a serious burnout with something that I was deeply passionate about. Amanda and I decid...Read More
Ensuring Results Through Technological Advances in the Health & Fitness Industry
The time has come where technology has become a pivotal part of our lives; from driverless cars to solar panel roofs and even the ability to join a live fitness class from the comfort of your own h...Read More
Understanding Energy Balance For Performance and Recomposition
A strong lifestyle, or basic lifestyle guidelines as we refer to them at Central Athlete, come ahead of any caloric or macronutrient prescription. Movement Water Sunshine Sleep Food quality Breat...Read More
8 Reasons Why We Sleep
Numerous functions of the brain are restored and deepened by sleep. Whether your primary objective in life is to become the leading sales rep for a global company, improving your talent in a compet...Read More
What You Do TODAY Becomes Who you Are TOMORROW
You are a product of every decision you make. Who you want to become starts with each and every thought, action and habit you create. What you do today eventually becomes who you are tomorrow. Wat...Read More
The 6 Supplements Central Athlete Stands Behind
Energy balance, macronutrients, micronutrients and meal timing all have their place in a well- rounded training program, but where do supplements fit in? During our assessment process, we often f...Read More
Are Short Term Commitments Doing More Harm Than Good?
Rome wasn’t built in a day and healthy habits aren’t created in a month. Heck, they aren’t even established in several months. Creating an identity shift that allows an individual to exhibit the ac...Read More
Andy Boerckel's Road to Wodapalooza 2019
Andy Boerckel is a different breed of athlete. His ability to prioritize training alongside his roles as a husband, father and leading performer in medical device sales is the reason he is one of t...Read More
The Power of Walking
What if there was a highly effective habit you were missing, one that will truly lead to significant results in your health, fitness and general well-being? Something so simple that it is often ove...Read More
4 Life Lessons and 109 Pounds Lighter.
We all have aspirations for bettering our lives, whether it’s to receive a promotion at work, scale a business, lose 15 pounds of fat, hit a 2x bodyweight deadlift, or become more mindful—to name a...Read More