The 6 Supplements Central Athlete Stands Behind
24 Feb

The 6 Supplements Central Athlete Stands Behind


Energy balance, macronutrients, micronutrients and meal timing all have their place in a well- rounded training program, but where do supplements fit in? During our assessment process, we often f...

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Are Short Term Commitments Doing More Harm Than Good?
18 Feb

Are Short Term Commitments Doing More Harm Than Good?


Rome wasn’t built in a day and healthy habits aren’t created in a month. Heck, they aren’t even established in several months. Creating an identity shift that allows an individual to exhibit the ac...

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Andy Boerckel's Road to Wodapalooza 2019
13 Feb

Andy Boerckel's Road to Wodapalooza 2019


Andy Boerckel is a different breed of athlete. His ability to prioritize training alongside his roles as a husband, father and leading performer in medical device sales is the reason he is one of t...

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The Power of Walking
31 Jan

The Power of Walking


What if there was a highly effective habit you were missing, one that will truly lead to significant results in your health, fitness and general well-being? Something so simple that it is often ove...

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4 Life Lessons and 109 Pounds Lighter.
21 Jan

4 Life Lessons and 109 Pounds Lighter.


We all have aspirations for bettering our lives, whether it’s to receive a promotion at work, scale a business, lose 15 pounds of fat, hit a 2x bodyweight deadlift, or become more mindful—to name a...

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What it REALLY takes to be 6% Body Fat
14 Jan

What it REALLY takes to be 6% Body Fat


There is always a sacrifice when it comes to decreasing your body fat, but the amount you are willing to sacrifice will determine which goals are realistic for you. Wanting to make improvements to ...

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The Central Athlete Story
24 Dec

The Central Athlete Story


Central Athlete is Austin’s premier strength and conditioning facility with a client-centered focus. Whereas most gyms in Austin offer group classes or personal training, Central Athlete has create...

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Better Energy = Better Entrepreneur
10 Dec

Better Energy = Better Entrepreneur


Entrepreneur Stephen Garten joined CA when a friend referred him. He had been unhappy with the one-size-fits-all classes he had been attending for years. “I had been doing group fitness classes fo...

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How To Master Any Skill
10 Dec

How To Master Any Skill


As a strength and conditioning coach, it is imperative to take more responsibility for increasing the maximum physical potential of each client as it relates to their specific goals. The journey is...

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Why Coaches Need Coaches
15 Nov

Why Coaches Need Coaches


As a strength and conditioning coach, one of the most profound learning experiences I have had over the past six years has been putting myself through the same process I use with my own clients. ...

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