A Teacher's Drive to Be Better!
29 Sep

A Teacher's Drive to Be Better!


Every individual comes to Central Athlete for unique and varying reasons; for some it is to consistently see their performance improve and for others it is to increase energy and become more produc...

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Personal Training For a Quarter The Price
21 Sep

Personal Training For a Quarter The Price


Braxton Walcott came to Central Athlete with the goal of improving strength—primarily measured by his back squat.He has done just that. “My squat is a testament to the programming. The weeks of sin...

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CrossFit Central Inbody Promotion
06 Sep

CrossFit Central Inbody Promotion


What are you made of? Find out by completing a body composition assessment. Body Composition: A method of describing what the body is made of, including fat, protein, minerals and body water WHY TE...

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How to Stay Consistent With an Inconsistent Schedule
29 Aug

How to Stay Consistent With an Inconsistent Schedule


Michael Gallagher came to Central Athlete in October of 2015.He had moved from California recently and was looking to replace his old CrossFit gym. His intentions were simple: 1. Continue to see me...

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Tired of Being Basic... You Should Be!
18 Aug

Tired of Being Basic... You Should Be!


Megan Ream is a 44 year old mother of two and a part time Physician's Assistant. From the moment we met there was no question that being stagnant was not an option for her, whether it be in her car...

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You're Not 18 Anymore, Stop Training Like It!
12 Aug

You're Not 18 Anymore, Stop Training Like It!


Aug 12th 2016

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Functional Training For Body Composition
28 Jul

Functional Training For Body Composition


Training for Body Composition...You’re Doing it WRONG Tired of running endless miles, spending countless hours in the gym moving from machine to machine or laying on the ground after an intense wor...

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4 Steps to Increase Testosterone
27 Jul

4 Steps to Increase Testosterone


21 Day Plan to Boost Testosterone “Doc, I think I have Low T” – men everywhere The all mighty Testosterone. Fellas are familiar with this “mecca hormone” and try everything to increase it, especia...

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