The Central Athlete Brand Story

27 Mar

In 2008, my final year of college, I managed to secure a summer internship with Highlands Coffee in Ho Chi Minh City, Vietnam. Three months in Vietnam with few native language skills left me with m...

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Client Spotlight: Shayna Dunitz

08 Mar

Shayna is a 25 year old female with a dense background running both half and full marathons. She fell in love with the barbell during her short stint with group fitness classes and after moving to ...

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Nutritional Habit Creation

01 Feb

Imagine waking up and going on a walk, cooking a healthy breakfast, prepping food for the day and going to the gym. Ask majority of people and they would like for this to be their routine, problem ...

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Does Being Sore Mean You Had a Good Workout

27 Jan

Does being sore equal a good workout? Coach Jesse provides some clarity to this myth. </class="video-container">

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Why You Can't Do a Pull-Up

20 Jan

Struggling with getting your first pull-up or still using a band? Coach Jesse gives some advice on proven ways to help you finally get one! <class="video-container"> </class="video-contai...

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How To Choose A Coach

13 Jan

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When a Client Learns to Fish

12 Jan

As I watched my sister move gracefully through an American Ninja Warrior type obstacle course, I experienced a strong wave of emotion. Ashlie, my younger sister, was in the middle of her first fitn...

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Central Athlete Lingo and Expectations

01 Jan

Remote coaching requires active, open communication for optimizing your training and our relationship. Below, we have outlined a number of procedures to create the best experience for both of us in this journey.

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Tempos

01 Jan

If you are already a Central Athlete Client and just starting, you will notice tempos show up almost daily in your individualized training plan. What is the importance, and why bother including this well known 4-digit number into a program?

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Central Athlete Program Design

01 Jan

Date - Each day of the design will be identified: Example:  12/6 Weight training: Movement @tempo; reps x sets; rest time Example: BS @20X1; 3-5 x 5; rest 2-3 minWeight training sets – Every 75, 90...

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