How To Choose A Coach
13 Jan

How To Choose A Coach


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When a Client Learns to Fish
12 Jan

When a Client Learns to Fish


As I watched my sister move gracefully through an American Ninja Warrior type obstacle course, I experienced a strong wave of emotion. Ashlie, my younger sister, was in the middle of her first fitn...

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Central Athlete Program Design
01 Jan

Central Athlete Program Design


Date - Each day of the design will be identified: Example:  12/6 Weight training: Movement @tempo; reps x sets; rest time Example: BS @20X1; 3-5 x 5; rest 2-3 minWeight training sets – Every 75, 90...

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Central Athlete Lingo and Expectations
01 Jan

Central Athlete Lingo and Expectations


Remote coaching requires active, open communication for optimizing your training and our relationship. Below, we have outlined a number of procedures to create the best experience for both of us in this journey.

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Tempos
01 Jan

Tempos


If you are already a Central Athlete Client and just starting, you will notice tempos show up almost daily in your individualized training plan. What is the importance, and why bother including this well known 4-digit number into a program?

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Change Psychology and How it Applies to You and Your Fitness
21 Dec

Change Psychology and How it Applies to You and Your Fitness


The intersection of fitness and psychology is becoming more apparent and evidence-based. The most successful coaches and clients understand that in order to truly be successful, having a basic unde...

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What You Don't Know About Fitness
14 Dec

What You Don't Know About Fitness


It stands to reason that if you invest your time and money in taking on a new challenge—say, learning Spanish—you would expect that if you attended your classes consistently three times a week for ...

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Integrated Fitness Facilities in Austin
01 Dec

Integrated Fitness Facilities in Austin


Strength and conditioning coaches do not have the education and experience to conduct myofascial release techniques and chiropractic services. Conversely, chiropractors and sports therapists—by tra...

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The Difference Between Working Out and Training
08 Nov

The Difference Between Working Out and Training


broken links on site

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Central Athlete Story
14 Oct

Central Athlete Story


In 2008, my final year of college, I managed to secure a summer internship with Highlands Coffee in Ho Chi Minh City, Vietnam. Three months in Vietnam with few native language skills left me with m...

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Total: 108
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