Mental Performance in Training: 3 Misconceptions and 4 Tools to Ensure Success

Individualized or Bust

Progressing to Power

3 Reasons Why Women Need a Coach

Intentional Suffering to Progress in our Health and Fitness

Central Covernor Theory

Recognizing Injuries and How to Approach Them

Navigating Gym Accessories

A Beginner's Guide to The Gym

Mobility Training is Strength Training

Training for Size, Strength, or Speed

Is Perfection Ruining Your Training Experience?

How I Deadlift 661 lbs in 16 Weeks

Remote Training: Choosing the Right Path For You

HRV May Be the Clearest Indicator of Your Health

Coaching As the Future of Healthcare

Using Personalized Fitness for a Client-Centered Approach

Strength Training For Jiu Jitsu Players

How a Personalized Model of Fitness is the New Training Paradigm

Is Your Warmup Too Long?

Sustainable Strength Programming

Squatting Deep: Knees Over Toes

Why Runner Need Strength Training

5 Workouts You Can Do While Traveling

A Systematic Approach to Learning the Jerk

Are You Actually Injured?

A Systematic Approach to Learning the Clean

A Systematic Approach to Learning the Snatch

Poliquin Principles: A Review

The Benefits of Nasal Breathing for Health and Performance

What the Fitness Industry Keeps Getting Wrong

3 Training Hacks to Increase Your Bench Press

How Personalized Fitness Supports a High-Performance Lifestyle

5 Unconventional Uses of the Reverse Hyper

The Pitfalls of Fast-Tracking Your Fitness Journey

4 Reasons That Coaches Need a Coach

5 Exercises to Imrove Shoulder Mobility

How Soreness Plays a Part in Your Fitness Journey

Why You Don't Need The Gym

9 Biomarkers to Track If You Want to Live Well and Prosper

An Effective Home Gym for Any Budget

Guest Post: "Old Business, New Tricks"

6 Lessons Learned from a 14-Week Cut

5 Things That Good Remote Coaching Is NOT

Training for a CrossFit Competition Without a Gym

20 Unconventional Bodyweight Exercises

3 Ways to Optimize At-Home Workouts

4 Reasons Lifting Weights WON'T Make You "Bulky"

5 Attributes of a Professional and Effective Remote Coach

How to Put on Quality Lean Mass

Are Your Supplements Really Benefiting You?

3 Reasons Powerlifters Need Aerobic Conditioning

6 Specialty Barbells for Strength Training

8 Lessons Learned Dropping from 10% to 6% Body Fat

10 Unonventional Core Exercises

The Four Benefits of Conscious Breathing

10 Progressional Core Exercises

The Power of a Fitness Assessment

The Top 10 Glute Strengthening Exercises

Understanding Food Intolerances For Better Results!

Big News At Central Athlete!

Cluster Training: A Complex Method of Progression for Immediate and Advanced Athletes

The 6 Supplements Central Athlete Stands Behind

Understanding Energy Balance For Performance and Recomposition

Ensuring Results Through Technological Advances in the Health & Fitness Industry

Andy Boerckel's Road to Wodapalooza 2019

The Power of Walking

The Central Athlete Story

What it REALLY takes to be 6% Body Fat

Why Coaches Need Coaches

Why Membership Holds Are Hurting Your Progress!

The Benefits of Vibration Therapy

4 Strategies to Improve Posture

How I Lost 10 Pounds of Fat in 12 Weeks

Personalized Fitness ... Explained

How Proper Fitness Can Help Your Career

The Four Principles of Effective Coaching

The Top 4 Remote Coaching Platforms

The Zen of Remote Coaching

Best Gyms in Austin, Texas

Optimizing Body Composition

Why the CrossFit Group Training Model Will Eventually Fail for You

Why Your Fitness Plan Is Doomed to Fail AND 6 Empowering Steps Toward Long-term Success

Client Training Program - Steph Davies

5 Reasons to Reconsider Personal Training

How Training WIll Make You More Successful

Building Muscle - Functional Resistance Training

Gaining Muscle - Running Insulin

More Muscle, Less Fat with Functional Resistance Training

BLG's On the Road

The Principle of N.E.A.T.

A New Model of Fitness

Open Gym in Austin, Texas

Why is an Assessment Crucial to Your Success?

The Central Athlete Brand Story

Does Being Sore Mean You Had a Good Workout

Why You Can't Do a Pull-Up

When a Client Learns to Fish

Central Athelete Program Design

The Difference Between Working Out and Training

Client Success: Eli Halpin

Henry's Story: It's Never Too Late To Make Yourself a Priority

Adele's Story: Finally Finding Consistent Health

Never Judge Potential

Strength Through Sobriety

Getting Stronger Through Quarantine: A Commitment to the Process

Client Highlight: Building on a Strong Foundation

Self-Acceptance Through Fitness and Community

Live Long & Prosper: Achieving New Levels of Health at 60!

A "Data Nerd" Falls in Love with Personalized Fitness

Finding Balance Amidst The Chaos

No Days Off: How Consistency Leads to Continued Success!

Building a Better Nighttime Routine for Continued Success

A Journey to Health and Happiness After Postpartum Depression

Charles Fry

Meredith Garee

Owen O'Brien

Craig Boneau

Elizabeth O'Brien

Kevin Oberlag

Braxton Walcott

Whitney Fremeau

Ashlie Martin

Nic Pritchett

Andy Price

Kaitlin Wheeler

Andy Boekrel

Zack Pyler

Todd Frederking

Sam O'Brien

Megan Ream

Ryan Berber

Michael Gallagher

Shayna Dunitz