Articles by Amanda O’Brien

How to Grow: Belief

29 May

The fifth aspect of generating an environment suitable for muscle growth can easily be overlooked in a traditional gym setting. Although subjective, and difficult to measure, without this instrumen...

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Progress Forever

21 May

For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our lives. It doesn’t matter what area of li...

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How To Grow: Rebuild

14 May

This is part four of our five-part series on how to grow, avoid plateaus and experience adaptation over a long period of time. Breaking down your muscles becomes null and void if your body is unabl...

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How Proper Fitness Can Help Your Career

01 May

Many of us find deep meaning in our work. We value the time that we spend learning, growing and building our businesses. That said, while we love fitness—when we search within—we realize that fitne...

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How To Grow: Recovery

27 Apr

Looking to Grow? This is part three of our five-part series on how to grow, avoid plateaus and experience adaptation over a long period of time. You can only grow as much as you can recover and ...

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Who Are You ... At Your Core?

24 Apr

We are being systematically programmed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brainwashed into behavior that puts our eyes ba...

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Tempos

01 Jan

If you are already a Central Athlete Client and just starting, you will notice tempos show up almost daily in your individualized training plan. What is the importance, and why bother including this well known 4-digit number into a program?

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