Articles by JJ Pepper

Navigating Intermittent Fasting

09 Jun

With so many different diets, meal plans, 30-day challenges and more it can be very difficult to get a hold on the best option for improving your health and fitness. Now I’d get Carpal Tunnel Syndr...

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Snapshots of an Ethos

08 Apr

I’m a huge fan of snapshots and short stories. I am also a fan of detail and would never expect any sovereign being to be able to account adequately for the experiences that led to their ethos in 1...

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Mobility Training is Strength Training

05 Feb

Teaser excerpt: “Weak Things Break. Let’s develop a deeper understanding of ‘stretching vs mobility training’ that can help us avoid plateau, better grasp injury prevention, and optimize performance.”

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