Articles by JJ Pepper
Navigating Intermittent Fasting
09 Jun
With so many different diets, meal plans, 30-day challenges and more it can be very difficult to get a hold on the best option for improving your health and fitness. Now I’d get Carpal Tunnel Syndr...
Read MoreSnapshots of an Ethos
08 Apr
I’m a huge fan of snapshots and short stories. I am also a fan of detail and would never expect any sovereign being to be able to account adequately for the experiences that led to their ethos in 1...
Read MoreMobility Training is Strength Training
05 Feb
Teaser excerpt: “Weak Things Break. Let’s develop a deeper understanding of ‘stretching vs mobility training’ that can help us avoid plateau, better grasp injury prevention, and optimize performance.”
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