Articles by JJ Pepper
Navigating Intermittent Fasting
09 Jun
With so many different diets, meal plans, 30-day challenges and more it can be very difficult to get a hold on the best option for improving your health and fitness. Now I’d get Carpal Tunnel Syndr...
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Snapshots of an Ethos
08 Apr
I’m a huge fan of snapshots and short stories. I am also a fan of detail and would never expect any sovereign being to be able to account adequately for the experiences that led to their ethos in 1...
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Mobility Training is Strength Training
05 Feb
Teaser excerpt: “Weak Things Break. Let’s develop a deeper understanding of ‘stretching vs mobility training’ that can help us avoid plateau, better grasp injury prevention, and optimize performance.”
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