Articles by Chris Banks

Gaining Perspective from a Career Transition

22 Jul

I left police work to make a bigger impact. That in and of itself is an incredibly bold statement, one that may elicit a strong reaction from many camps. Let me explain before you draw any conclusi...

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Strength Training For Jiu Jitsu Players

08 Jul

If you are a sport-specific individual, strength and conditioning training can expand your abilities and accelerate your progress. While there are similarities between many, each sport will have fo...

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5 Workouts You Can Do While Traveling

08 Apr

One of the greatest benefits of working with a coach at Central Athlete is that no matter where your life goes, we go with you. If you are accustomed to working out at group fitness classes while h...

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