Articles by Chris Banks
How Personalized Fitness Saved my Life
03 Oct
My name is Mariana, and I was born and raised in Mexico City. Health and fitness have always been a big part of my life. Growing up, I remember going every summer to a sports camp, and during the s...
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Coaching As the Future of Healthcare
16 Sep
Coaches have the ability to solve much bigger problems than they have been given credit for addressing. For decades this profession has been characterized by those who give meatheads bigger biceps,...
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Cooking at Home to Optimize Health
12 Aug
Many people find cooking their own food laborious, time-consuming, and intimidating. However, the predominant similarity among my most successful clients is not their training split, their gym set ...
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Gaining Perspective from a Career Transition
22 Jul
I left police work to make a bigger impact. That in and of itself is an incredibly bold statement, one that may elicit a strong reaction from many camps. Let me explain before you draw any conclusi...
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Strength Training For Jiu Jitsu Players
08 Jul
If you are a sport-specific individual, strength and conditioning training can expand your abilities and accelerate your progress. While there are similarities between many, each sport will have fo...
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5 Workouts You Can Do While Traveling
08 Apr
One of the greatest benefits of working with a coach at Central Athlete is that no matter where your life goes, we go with you. If you are accustomed to working out at group fitness classes while h...
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