Articles by Chris Banks
Gaining Perspective from a Career Transition
22 Jul
I left police work to make a bigger impact. That in and of itself is an incredibly bold statement, one that may elicit a strong reaction from many camps. Let me explain before you draw any conclusi...
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Strength Training For Jiu Jitsu Players
08 Jul
If you are a sport-specific individual, strength and conditioning training can expand your abilities and accelerate your progress. While there are similarities between many, each sport will have fo...
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5 Workouts You Can Do While Traveling
08 Apr
One of the greatest benefits of working with a coach at Central Athlete is that no matter where your life goes, we go with you. If you are accustomed to working out at group fitness classes while h...
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