Articles by Tyler Villarreal

6 Lessons Learned from a 14-Week Cut

28 May

In January of this year, I decided I wanted to embark on a nutritional experiment. I’d noticed that an increase in alcohol and poor food choices had started to negatively affect my body composition...

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Why You're Eating Less and Still Gaining Weight... And What To Do About It

02 Apr

Anyone who has tried to make a body composition change through nutrition can sympathize with the following statement: “I’m eating less than I ever have, burning more than I ever have, and I’m still...

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How to Put on Quality Lean Mass

20 Feb

In fitness, people generally have one of two goals related to body composition; to lose weight or to gain weight. In this article, we’ll be talking about the principles that apply to gaining qualit...

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