Articles by Shayna Dunitz

Guest Post: "Old Business, New Tricks"

26 May

This post was written by our client Nat Eliason and was originally published on nateliason.com. We loved his insights about how Central Athlete's model can inspire other business owners and hope yo...

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5 Things That Good Remote Coaching Is NOT

21 May

Remote coaching, remote training, remote personal trainer, virtual coaching, etc… you’re probably hearing these phrases a lot more lately as gyms and fitness professionals move their services onlin...

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Training for a CrossFit Competition Without a Gym

14 May

COVID-19 has presented a myriad of challenges for everyone. Whether you’re not used to working from home or being around your partner all the time, or you’re struggling with not being able to see f...

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5 Attributes of a Professional and Effective Remote Coach

08 Apr

With the coronavirus pandemic growing, gyms and other fitness businesses all across the country have had to shut their doors. While this is certainly the right thing to do, it’s left many people in...

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The Anti-Aging "Trick" You Haven't Considered

19 Mar

The world of fitness is filled with different strategies to combat the inevitable -- aging. As we age, we often become more dependent, less mobile, and in a general sense, much weaker. Fitness prof...

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Meal Prep: 2 Easy Recipes + 3 Tips for Success!

12 Feb

Every month, Central Athlete poses a question to our community on the whiteboard. “What’s your most powerful habit?” “How do you relax and recover?” “Who inspires you?”  These questions provide a w...

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Are Your Supplements Really Benefiting You?

06 Feb

Studies show that 50% of Americans take supplements every day, ranging from daily multivitamins to fish or cod liver oils, to various herbal supplements. Unfortunately, most people purchase their s...

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