Articles by Shayna Dunitz
Guest Post: "Old Business, New Tricks"
This post was written by our client Nat Eliason and was originally published on nateliason.com. We loved his insights about how Central Athlete's model can inspire other business owners and hope yo...Read More
5 Things That Good Remote Coaching Is NOT
Remote coaching, remote training, remote personal trainer, virtual coaching, etc… you’re probably hearing these phrases a lot more lately as gyms and fitness professionals move their services onlin...Read More
Training for a CrossFit Competition Without a Gym
COVID-19 has presented a myriad of challenges for everyone. Whether you’re not used to working from home or being around your partner all the time, or you’re struggling with not being able to see f...Read More
5 Attributes of a Professional and Effective Remote Coach
With the coronavirus pandemic growing, gyms and other fitness businesses all across the country have had to shut their doors. While this is certainly the right thing to do, it’s left many people in...Read More
The Anti-Aging "Trick" You Haven't Considered
The world of fitness is filled with different strategies to combat the inevitable -- aging. As we age, we often become more dependent, less mobile, and in a general sense, much weaker. Fitness prof...Read More
Meal Prep: 2 Easy Recipes + 3 Tips for Success!
Every month, Central Athlete poses a question to our community on the whiteboard. “What’s your most powerful habit?” “How do you relax and recover?” “Who inspires you?” These questions provide a w...Read More
Are Your Supplements Really Benefiting You?
Studies show that 50% of Americans take supplements every day, ranging from daily multivitamins to fish or cod liver oils, to various herbal supplements. Unfortunately, most people purchase their s...Read More