blogs

Stay up
to date

Welcome to the Central Athlete blog, your go-to resource for expert insights on health, fitness, and holistic wellness. Whether you're looking for actionable tips to enhance your performance, strategies for long-term well-being, or inspiration to stay consistent on your journey, we’ve got you covered.

HIIT vs. Steady-State Cardio for Fat Loss

6 Ways to Stay on Track During the Holidays

4 Reasons That Coaches Need a Coach

The Anti-Aging "Trick" You Haven't Considered

3 Phases of Nutrition to Ensure Long-Term Success

Why You're Eating Less and Still Gaining Weight... And What To Do About It

Your Values Dictate Your Nutrition: Here's How

Work Smarter, Not Harder: Meal Prep Edition

4 Best Fitness Protocols for Executives with Less Than 30 Minutes a Day

quick effective workouts for busy professionals

You're not 18 Anymore, Stop Training Like It!

You Are What You THINK

Why Your 30 Day Meal Plan Doesn't Work

Why Your Fitness Plan Is Doomed to Fail AND 6 Empowering Steps Toward Long-term Success

Why the CrossFit Group Training Model Will Eventually Fail for You

Why You Can't Do a Pull-Up

Why Meal Plans Don’t Work: The Science of Long-Term Nutritional Success

Why Membership Holds Are Hurting Your Progress!

Why Sleep is Crucial to Build Muscle

Why Personal Training Does Not Work and What You Should Do Instead

Why Protien is Crucial for Building Muscle

Learn More

schedule your free strategy session

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.