blogs

Stay up
to date

Welcome to the Central Athlete blog, your go-to resource for expert insights on health, fitness, and holistic wellness. Whether you're looking for actionable tips to enhance your performance, strategies for long-term well-being, or inspiration to stay consistent on your journey, we’ve got you covered.

Four Lab Tests Your Doctor Doesn't Use

Have You Been Doing Your Aerobic Training All Wrong?

Going from 10 to 6% Body Fat - 8 Lessons I Learned

Guest Post: "Old Business, New Tricks"

Gaining Perspective from a Career Transition

From Sick to Superhuman

Functional Training for Body Composition

Gaining Muscle - Running Insulin

From Preconception to Birth: Supporting a Healthy Pregnancy

Fight Autoimmune Symptoms with Nutrition

Food Logging: A Valueable Tool

Fast This Way - The Dos and Don’ts of Fasting and Why You May Want to Consider Practicing!

FLOWpresso: Elevate Your Recovery

Food Hygiene 101

Fitness Is A 401K For Your Body

Finding a Female Friendly Community at the Gym

Fasting

Everything You've Been Told About Your Metabolism is a Lie

Enjoy Fitness and Fend Off Stress

Creating Habits That Last

Learn More

schedule your free strategy session

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.