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Welcome to the Central Athlete blog, your go-to resource for expert insights on health, fitness, and holistic wellness. Whether you're looking for actionable tips to enhance your performance, strategies for long-term well-being, or inspiration to stay consistent on your journey, we’ve got you covered.

Are Your Supplements Really Benefiting You?

Andy Boerckel's Road to Wodapalooza 2019

An Effective Home Gym for Any Budget

Tracking Your Food: The Lowest Effective Dose

A Teacher's Drive to be Better!

A Systematic Approach to Learning the Snatch

Are Short Term Commitments Doing More Harm than Good?

A Systematic Approach to Learning the Jerk

9 Biomarkers to Track If You Want to Live Well and Prosper

A Systematic Approach to Learning the Clean

A New Model of Fitness

A Smoothie Without the Sugary Crash?

8 Reasons Why We Sleep

A Beginner's Guide to The Gym

8 Lessons Learned Dropping from 10% to 6% Body Fat

8 Reasons Why You Want to Manage Blood Sugar

5 Workouts You Can Do While Traveling

6 Specialty Barbells for Strength Training

5 Unconventional Uses of the Reverse Hyper

5 Things That Good Remote Coaching Is NOT

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