Stay up to date
Blog
Healthy Living
Training
Client Stories
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
5.14.18
How To Grow: Rebuild
READ ARTICLE
4.27.18
How to Grow: Recovery
READ ARTICLE
4.12.18
How to Grow: Breakdown
READ ARTICLE
3.29.18
How to Grow: Central Nervous System
READ ARTICLE
3.22.18
Progressive Overload
READ ARTICLE
12.21.17
Nutrition On The Go
READ ARTICLE
3.15.18
Three Keystone Habits for Fitness and Wealth
READ ARTICLE
3.13.18
Case Study: Chad Seiders
READ ARTICLE
2.9.18
Kaizen Health Retreat
READ ARTICLE
2.1.18
Nutrition for Mental Acuity
READ ARTICLE
1.24.18
What is Your BMW?
READ ARTICLE
1.18.18
Fitness Is A 401K For Your Body
READ ARTICLE
11.29.17
Fasting
READ ARTICLE
12.13.17
Pre-Workout Nutrition
READ ARTICLE
11.16.17
8 Reasons Why You Want to Manage Blood Sugar
READ ARTICLE
10.11.17
What is Your Body Fat and What Does it Mean?
READ ARTICLE
10.5.17
Why Your 30 Day Meal Plan Doesn't Work
READ ARTICLE
8.30.17
Why Supplements are Crucial to Build Muscle
READ ARTICLE
9.27.17
Determining Your Ideal Carbohydrate Intake
READ ARTICLE
8.24.17
Why Protien is Crucial for Building Muscle
READ ARTICLE
8.16.17
Why Sleep is Crucial to Build Muscle
READ ARTICLE
7.19.17
Hacking Alcohol
READ ARTICLE
5.31.17
The Six Ways to Improve Sleep
READ ARTICLE
7.17.17
Individually Designed Fitness: the Future for the Working Professional
READ ARTICLE
7.12.17
The Six Unconventional Ways to Lose Fat
READ ARTICLE
6.20.17
Stress - Shift Your Paradigm
READ ARTICLE
6.14.17
Sunlight: The Next Frontier For Weight Loss
READ ARTICLE
5.24.17
The Power of Protien
READ ARTICLE
3.8.17
Client Spotlight: Shayna Dunitz
READ ARTICLE
2.1.17
Nutritional Habit Creation
READ ARTICLE
12.1.16
Integrated Wellness in Austin
READ ARTICLE
9.29.16
A Teacher's Drive to be Better!
READ ARTICLE
12.21.16
Change Psychology and How it Applies to You and Your Fitness
READ ARTICLE
8.29.16
How to Stay Consistent With an Inconsistent Schedule
READ ARTICLE
7.27.16
4 Steps to Increase Testosterone
READ ARTICLE
8.12.16
You're not 18 Anymore, Stop Training Like It!
READ ARTICLE
8.18.16
Tired of Being Basic... You Should Be!
READ ARTICLE
6.9.22
Navigating Intermittent Fasting
READ ARTICLE
6.12.22
Recognizing and Removing Toxins
READ ARTICLE
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
11.6.23
The Powerful Benefits of PEMF Therapy
READ ARTICLE
11.6.23
Breath, Train, Conquer! Experience the Difference of EWOT (Exercising With Oxygen Therapy) - Unveiling the Benefits
READ ARTICLE
8.9.23
Training to Naturally Boost Testosterone
READ ARTICLE
7.11.23
Unlocking Mobility Through Strength
READ ARTICLE
6.8.23
Consider This Before Building a Home Gym
READ ARTICLE
5.19.23
Two Ways Your Ankles Are Causing Your Back Pain
READ ARTICLE
4.20.23
Overcoming Gymtimidation
READ ARTICLE
2.16.23
When You Should Take the Leap into Remote Coaching
READ ARTICLE
If You Don’t Read This, Your New Year's Fitness Resolution Will Fail
READ ARTICLE
12.13.22
Finding a Female Friendly Community at the Gym
READ ARTICLE
11.28.22
Mental Performance in Training: 3 Misconceptions and 4 Tools to Ensure Success
READ ARTICLE
11.20.22
Individualized or Bust
READ ARTICLE
10.3.22
Progressing to Power
READ ARTICLE
7.29.22
3 Reasons Why Women Need a Coach
READ ARTICLE
2.25.22
Intentional Suffering to Progress in our Health and Fitness
READ ARTICLE
9.25.21
Central Covernor Theory
READ ARTICLE
5.20.22
Recognizing Injuries and How to Approach Them
READ ARTICLE
5.4.22
Navigating Gym Accessories
READ ARTICLE
10.8.21
A Beginner's Guide to The Gym
READ ARTICLE
1.9.22
Training for Size, Strength, or Speed
READ ARTICLE
12.17.21
Is Perfection Ruining Your Training Experience?
READ ARTICLE
11.21.21
How I Deadlift 661 lbs in 16 Weeks
READ ARTICLE
11.5.21
Remote Training: Choosing the Right Path For You
READ ARTICLE
10.28.21
HRV May Be the Clearest Indicator of Your Health
READ ARTICLE
9.16.21
Coaching As the Future of Healthcare
READ ARTICLE
6.15.21
Using Personalized Fitness for a Client-Centered Approach
READ ARTICLE
6.8.21
Strength Training For Jiu Jitsu Players
READ ARTICLE
6.1.21
How a Personalized Model of Fitness is the New Training Paradigm
READ ARTICLE
6.10.21
Is Your Warmup Too Long?
READ ARTICLE
6.17.21
Sustainable Strength Programming
READ ARTICLE
5.6.21
Squatting Deep: Knees Over Toes
READ ARTICLE
4.21.21
Why Runner Need Strength Training
READ ARTICLE
4.8.21
5 Workouts You Can Do While Traveling
READ ARTICLE
3.18.21
A Systematic Approach to Learning the Jerk
READ ARTICLE
3.25.21
Are You Actually Injured?
READ ARTICLE
3.4.21
A Systematic Approach to Learning the Clean
READ ARTICLE
1.28.21
A Systematic Approach to Learning the Snatch
READ ARTICLE
12.10.20
Poliquin Principles: A Review
READ ARTICLE
12.16.20
The Benefits of Nasal Breathing for Health and Performance
READ ARTICLE
10.8.20
What the Fitness Industry Keeps Getting Wrong
READ ARTICLE
11.19.20
3 Training Hacks to Increase Your Bench Press
READ ARTICLE
10.29.20
How Personalized Fitness Supports a High-Performance Lifestyle
READ ARTICLE
9.30.20
5 Unconventional Uses of the Reverse Hyper
READ ARTICLE
9.17.20
The Pitfalls of Fast-Tracking Your Fitness Journey
READ ARTICLE
8.20.20
4 Reasons That Coaches Need a Coach
READ ARTICLE
9.9.20
5 Exercises to Imrove Shoulder Mobility
READ ARTICLE
8.27.20
How Soreness Plays a Part in Your Fitness Journey
READ ARTICLE
7.16.20
Why You Don't Need The Gym
READ ARTICLE
6.2.20
9 Biomarkers to Track If You Want to Live Well and Prosper
READ ARTICLE
6.4.20
An Effective Home Gym for Any Budget
READ ARTICLE
5.26.20
Guest Post: "Old Business, New Tricks"
READ ARTICLE
5.28.20
6 Lessons Learned from a 14-Week Cut
READ ARTICLE
5.21.20
5 Things That Good Remote Coaching Is NOT
READ ARTICLE
5.14.20
Training for a CrossFit Competition Without a Gym
READ ARTICLE
4.29.20
20 Unconventional Bodyweight Exercises
READ ARTICLE
4.16.20
3 Ways to Optimize At-Home Workouts
READ ARTICLE
3.26.20
4 Reasons Lifting Weights WON'T Make You "Bulky"
READ ARTICLE
4.8.20
5 Attributes of a Professional and Effective Remote Coach
READ ARTICLE
2.20.20
How to Put on Quality Lean Mass
READ ARTICLE
2.6.20
Are Your Supplements Really Benefiting You?
READ ARTICLE
1.9.20
3 Reasons Powerlifters Need Aerobic Conditioning
READ ARTICLE
10.31.19
6 Specialty Barbells for Strength Training
READ ARTICLE
10.16.19
8 Lessons Learned Dropping from 10% to 6% Body Fat
READ ARTICLE
8.21.19
10 Unonventional Core Exercises
READ ARTICLE
7.25.19
The Four Benefits of Conscious Breathing
READ ARTICLE
7.17.19
10 Progressional Core Exercises
READ ARTICLE
6.6.19
The Power of a Fitness Assessment
READ ARTICLE
6.19.19
The Top 10 Glute Strengthening Exercises
READ ARTICLE
5.20.19
Understanding Food Intolerances For Better Results!
READ ARTICLE
4.15.19
Big News At Central Athlete!
READ ARTICLE
5.9.19
Cluster Training: A Complex Method of Progression for Immediate and Advanced Athletes
READ ARTICLE
2.24.19
The 6 Supplements Central Athlete Stands Behind
READ ARTICLE
3.15.19
Understanding Energy Balance For Performance and Recomposition
READ ARTICLE
4.11.19
Ensuring Results Through Technological Advances in the Health & Fitness Industry
READ ARTICLE
2.13.19
Andy Boerckel's Road to Wodapalooza 2019
READ ARTICLE
1.31.19
The Power of Walking
READ ARTICLE
12.24.18
The Central Athlete Story
READ ARTICLE
1.14.19
What it REALLY takes to be 6% Body Fat
READ ARTICLE
11.15.18
Why Coaches Need Coaches
READ ARTICLE
10.25.18
Why Membership Holds Are Hurting Your Progress!
READ ARTICLE
8.29.18
The Benefits of Vibration Therapy
READ ARTICLE
8.23.18
4 Strategies to Improve Posture
READ ARTICLE
7.17.18
How I Lost 10 Pounds of Fat in 12 Weeks
READ ARTICLE
6.19.18
Personalized Fitness ... Explained
READ ARTICLE
5.1.18
How Proper Fitness Can Help Your Career
READ ARTICLE
4.17.18
The Four Principles of Effective Coaching
READ ARTICLE
4.10.18
The Top 4 Remote Coaching Platforms
READ ARTICLE
3.27.18
The Zen of Remote Coaching
READ ARTICLE
3.20.18
Best Gyms in Austin, Texas
READ ARTICLE
3.1.18
Optimizing Body Composition
READ ARTICLE
2.27.18
Why the CrossFit Group Training Model Will Eventually Fail for You
READ ARTICLE
2.20.18
Why Your Fitness Plan Is Doomed to Fail AND 6 Empowering Steps Toward Long-term Success
READ ARTICLE
9.8.17
Client Training Program - Steph Davies
READ ARTICLE
11.27.17
5 Reasons to Reconsider Personal Training
READ ARTICLE
10.18.17
How Training WIll Make You More Successful
READ ARTICLE
9.21.17
Building Muscle - Functional Resistance Training
READ ARTICLE
9.13.17
Gaining Muscle - Running Insulin
READ ARTICLE
8.9.17
More Muscle, Less Fat with Functional Resistance Training
READ ARTICLE
6.28.17
BLG's On the Road
READ ARTICLE
5.11.17
The Principle of N.E.A.T.
READ ARTICLE
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Client Success: Eli Halpin
READ ARTICLE
Henry's Story: It's Never Too Late To Make Yourself a Priority
READ ARTICLE
Adele's Story: Finally Finding Consistent Health
READ ARTICLE
Never Judge Potential
READ ARTICLE
Strength Through Sobriety
READ ARTICLE
Getting Stronger Through Quarantine: A Commitment to the Process
READ ARTICLE
Client Highlight: Building on a Strong Foundation
READ ARTICLE
Self-Acceptance Through Fitness and Community
READ ARTICLE
Live Long & Prosper: Achieving New Levels of Health at 60!
READ ARTICLE
A "Data Nerd" Falls in Love with Personalized Fitness
READ ARTICLE
Finding Balance Amidst The Chaos
READ ARTICLE
No Days Off: How Consistency Leads to Continued Success!
READ ARTICLE
Building a Better Nighttime Routine for Continued Success
READ ARTICLE
A Journey to Health and Happiness After Postpartum Depression
READ ARTICLE
Charles Fry
READ ARTICLE
Meredith Garee
READ ARTICLE
Owen O'Brien
READ ARTICLE
Craig Boneau
READ ARTICLE
Elizabeth O'Brien
READ ARTICLE
Kevin Oberlag
READ ARTICLE
Braxton Walcott
READ ARTICLE
Whitney Fremeau
READ ARTICLE
Ashlie Martin
READ ARTICLE
Nic Pritchett
READ ARTICLE
Andy Price
READ ARTICLE
Kaitlin Wheeler
READ ARTICLE
Andy Boekrel
READ ARTICLE
Zack Pyler
READ ARTICLE
Todd Frederking
READ ARTICLE
Sam O'Brien
READ ARTICLE
Megan Ream
READ ARTICLE
Ryan Berber
READ ARTICLE
Michael Gallagher
READ ARTICLE
Shayna Dunitz
READ ARTICLE