Why Meal Plans Don’t Work: The Science of Long-Term Nutritional Success

Why Central Athlete Doesn’t Use the Word “Athlete”

The Cyclical Low Carbohydrate Diet: Unlocking Peak Body Composition and Performance

Breaking the Cycle: Why the Right Assessment is Your First Step Toward True Transformation

Why Personal Training Does Not Work and What You Should Do Instead

How to Excel at Hyrox: The Ultimate Guide for Fitness Enthusiasts

The ROI of Investing in Your Health: Why It Pays to Prioritize Wellness Today

The Value of a Strategy Session with Central Athlete

The Austin Gym Landscape: Why Central Athlete is Your Best Value

Unlock Your Potential with Comprehensive Bloodwork Analysis

Patrick Smollen: A Story of Transformation, Purpose, and Resilience

Central Athlete: The Undiscovered Fitness Gem Revolutionizing Training

Why Holistic Fitness Matters: Beyond the Gym

The Science Behind Customized Coaching: Why One-Size-Fits-All Doesn’t Work

Unlock Your Athletic Potential with Breathing Gears

Unlocking the Benefits of Zone 5 Training: A Deep Dive into High-Intensity Heart Rate Zones

Physiological Benefits of Zone 2 Training

The Powerful Benefits of PEMF Therapy

Breath, Train, Conquer! Experience the Difference of EWOT (Exercising With Oxygen Therapy) - Unveiling the Benefits

Training to Naturally Boost Testosterone

Unlocking Mobility Through Strength

Consider This Before Building a Home Gym

Two Ways Your Ankles Are Causing Your Back Pain

Overcoming Gymtimidation

When You Should Take the Leap into Remote Coaching

If You Don’t Read This, Your New Year's Fitness Resolution Will Fail

Finding a Female Friendly Community at the Gym

Mental Performance in Training: 3 Misconceptions and 4 Tools to Ensure Success

Individualized or Bust

Progressing to Power

3 Reasons Why Women Need a Coach

Intentional Suffering to Progress in our Health and Fitness

Central Covernor Theory

Recognizing Injuries and How to Approach Them

Navigating Gym Accessories

A Beginner's Guide to The Gym

Training for Size, Strength, or Speed

Is Perfection Ruining Your Training Experience?

How I Deadlift 661 lbs in 16 Weeks

Remote Training: Choosing the Right Path For You

HRV May Be the Clearest Indicator of Your Health

Coaching As the Future of Healthcare

Using Personalized Fitness for a Client-Centered Approach

Strength Training For Jiu Jitsu Players

How a Personalized Model of Fitness is the New Training Paradigm

Is Your Warmup Too Long?

Sustainable Strength Programming

Squatting Deep: Knees Over Toes

Why Runner Need Strength Training

5 Workouts You Can Do While Traveling

A Systematic Approach to Learning the Jerk

Are You Actually Injured?

A Systematic Approach to Learning the Clean

A Systematic Approach to Learning the Snatch

Poliquin Principles: A Review

The Benefits of Nasal Breathing for Health and Performance

What the Fitness Industry Keeps Getting Wrong

3 Training Hacks to Increase Your Bench Press

How Personalized Fitness Supports a High-Performance Lifestyle

5 Unconventional Uses of the Reverse Hyper

The Pitfalls of Fast-Tracking Your Fitness Journey

4 Reasons That Coaches Need a Coach

5 Exercises to Imrove Shoulder Mobility

How Soreness Plays a Part in Your Fitness Journey

Why You Don't Need The Gym

9 Biomarkers to Track If You Want to Live Well and Prosper

An Effective Home Gym for Any Budget

Guest Post: "Old Business, New Tricks"

6 Lessons Learned from a 14-Week Cut

5 Things That Good Remote Coaching Is NOT

Training for a CrossFit Competition Without a Gym

20 Unconventional Bodyweight Exercises

3 Ways to Optimize At-Home Workouts

4 Reasons Lifting Weights WON'T Make You "Bulky"

5 Attributes of a Professional and Effective Remote Coach

How to Put on Quality Lean Mass

Are Your Supplements Really Benefiting You?

3 Reasons Powerlifters Need Aerobic Conditioning

6 Specialty Barbells for Strength Training

8 Lessons Learned Dropping from 10% to 6% Body Fat

10 Unonventional Core Exercises

The Four Benefits of Conscious Breathing

10 Progressional Core Exercises

The Power of a Fitness Assessment

The Top 10 Glute Strengthening Exercises

Understanding Food Intolerances For Better Results!

Big News At Central Athlete!

Cluster Training: A Complex Method of Progression for Immediate and Advanced Athletes

The 6 Supplements Central Athlete Stands Behind

Understanding Energy Balance For Performance and Recomposition

Ensuring Results Through Technological Advances in the Health & Fitness Industry

Andy Boerckel's Road to Wodapalooza 2019

The Power of Walking

The Central Athlete Story

What it REALLY takes to be 6% Body Fat

Why Coaches Need Coaches

Why Membership Holds Are Hurting Your Progress!

The Benefits of Vibration Therapy

4 Strategies to Improve Posture

How I Lost 10 Pounds of Fat in 12 Weeks