Sleep is the number one thing you can do to remedy fatigue.

What impact does it have on body composition?

• Allows for appropriate intensity during training
• Helps regulate blood sugars
• Eliminates the urge for convenient food choices
• Improves the uptake of growth hormone

Easy ways to improve sleep:

• Get 7-9 hours of uninterrupted sleep each night
• Sleep in a cool and dark room - 68 degrees is ideal
• Have some form of rhythmic noise playing

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