The Kaizen Health Retreat is a two day, three night health and fitness retreat presented by Central Athlete. This will take place in an exceptional setting, at a private Ranch in Tarpley, Texas. The retreat will be geared around health, fitness and these four components:
- Education
- Experience
- Movement
- Relaxation
Dates - April 19th - 22nd
Cost - $350
Attendees - Capped at 25
Tentative Itinerary
Thursday
5:00 - 6:00 PM - Greetings, schedule, introductions and room assignments
6:00 - 7:00 PM- Dinner
7:30 - 8:30 PM- Nighttime walk and cold water immersion
8:30 - 10:00 PM - Campfire
Friday
7:00 AM - Rise with sun
7:15 - 8:00 AM - Walk to spring for cold immersion and breathwork
8:00 - 9:00 AM - Breakfast
9:30 - 11:00 AM - Movement session
11:00 - 12:00 PM - Ranch tour
12:00 - 1:00 PM - Lunch
1:15 - 3:15 PM - Lectures 1 and 2
3:15-4:30 PM - Walk to springs to nap, relax, breathwork and sunbathe
4:30 - 6:00 PM - Free time
6:00 - 7:00 PM - Dinner
8:30 - 10:00 PM - Campfire
Saturday
7:00 AM - Rise with sun
7:15 - 8:00 AM - Walk to spring for cold immersion and breathwork
8:00 - 9:00 AM - Breakfast
9:15 - 11:15 PM - Lectures 3 and 4
11:30 - 12:30 PM - Lunch
12:45 - 2:30 PM - Paddle boarding, fishing, giant slip and slide
2:45 - 4:00 - Hike to top of Iron Top
4:30 - 6:00 PM - Free time
6:00 - 7:00 PM - Dinner
7:00 - 8:00 PM - Campfire
Sunday
7:00 AM - Rise with sun
7:15 - 8:00 AM - Walk to spring for cold immersion and breathwork
8:00 - 9:00 AM - Breakfast
9:00 - 10:00 AM Group reflection and farewell