February 9, 2018
Kaizen Health Retreat
WRITTEN BY Jesse O'Brien

The Kaizen Health Retreat is a two day, three night health and fitness retreat presented by Central Athlete. This will take place in an exceptional setting, at a private Ranch in Tarpley, Texas. The retreat will be geared around health, fitness and these four components:

  1. Education
  2. Experience
  3. Movement
  4. Relaxation

Sign Up Link

Dates - April 19th - 22nd

Cost - $350

Attendees - Capped at 25

Tentative Itinerary

Thursday

5:00 - 6:00 PM - Greetings, schedule, introductions and room assignments

6:00 - 7:00 PM- Dinner

7:30 - 8:30 PM- Nighttime walk and cold water immersion

8:30 - 10:00 PM - Campfire

Friday

7:00 AM - Rise with sun

7:15 - 8:00 AM - Walk to spring for cold immersion and breathwork

8:00 - 9:00 AM - Breakfast

9:30 - 11:00 AM - Movement session

11:00 - 12:00 PM - Ranch tour

12:00 - 1:00 PM - Lunch

1:15 - 3:15 PM - Lectures 1 and 2

3:15-4:30 PM - Walk to springs to nap, relax, breathwork and sunbathe

4:30 - 6:00 PM - Free time

6:00 - 7:00 PM - Dinner

8:30 - 10:00 PM - Campfire

Saturday

7:00 AM - Rise with sun

7:15 - 8:00 AM - Walk to spring for cold immersion and breathwork

8:00 - 9:00 AM - Breakfast

9:15 - 11:15 PM - Lectures 3 and 4

11:30 - 12:30 PM - Lunch

12:45 - 2:30 PM - Paddle boarding, fishing, giant slip and slide

2:45 - 4:00 - Hike to top of Iron Top

4:30 - 6:00 PM - Free time

6:00 - 7:00 PM - Dinner

7:00 - 8:00 PM - Campfire

Sunday

7:00 AM - Rise with sun

7:15 - 8:00 AM - Walk to spring for cold immersion and breathwork

8:00 - 9:00 AM - Breakfast

9:00 - 10:00 AM Group reflection and farewell

Sign Up Link

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