June 28, 2017
BLG's On the Road
WRITTEN BY Jesse O'Brien

Travel often? Find it difficult to maintain structure while on the road?

Five concepts to create a strong insurance policy when you are on the road:

Sun
Goal: 20 mins per day on 40% of your body
Why: Vitamin D - regulates over 1,000 different genes in the body

Movement
Goal: Easy, low intensity movement throughout the day - 10,000 steps
Why: Creates great blood flow and lymph movement to detoxify the body

Hydration
Goal: More than half of your bodyweight in ounces while traveling
Why: Great for energy management and immune function

Sleep
Goal: 7-9 hours of uninterrupted sleep
Why: One night of poor sleep will put you into an insulin resistant state which will impact how your regulate sugars

Protein
Goal: Roughly 1g per pound of bodyweight
Why: Helps repair at the cellular level and suppresses appetite


When clients understand the WHY behind the prescription they are more likely to abide by their Coaches recommendations. Central Athlete Coaches give in-depth explanations behind all of their recommendations which leads to greater compliance from the client and ultimately better results. Click the link below if you want to finally learn what is best for YOU

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