Focusing on the "big rocks,"as Coach Steven Fritsch likes to call them, is a tried-and-true method for success in just about anything, especially fitness.
Your "big rocks" include sticking to your training program, drinking plenty of water, taking walks...you know the macro stuff.
Sometimes the feeling of satisfaction in these broader concepts wanes.
It doesn't mean you don't remain committed, it just means that psychologically, you might be looking for wins...
Smaller wins that give you the sense that you are accomplishing something, even if it's really minor.
That is why we created 77 Easy Actions Towards Vitality.
This completely free download is packed with small actions you can take that will contribute to the larger picture.
Stack some wins now by downloading your FREE copy by tapping the link below.