Kaitlin joined Central Athlete with the hopes of gaining strength and improving body composition along the way. During her initial consultation we noticed a lack stability and strength as it related to her body weight. She started with 0 strict pull ups and 4 push-ups and a max close grip bench press of 75lbs. In just 15 weeks her 1 rep max bench press is now her 8 rep max and her upper body pulling stability and strength has improved 77%. She now does over 50 strict pull ups in a training session and has 6 strict unbroken pull ups.