August 7, 2022
Elizabeth O'Brien

Central Athlete: individual program design and remote coaching. First, you get a comprehensive assessment, then you get an individualized program designed for you that is delivered weekly on an app (FitBot). Extremely educated, highly trained, knowledgeable coaches. I also keep a food and water log...a healthy diet obviously goes along with this. It's a completely holistic approach, taking your unique life situation into account, including sleep and stress. I had a hip replacement in late May and was ambulatory immediately, as I did both "pre-hab" and rehab w/ Central Athlete. Try coaches Justin Krause (Masters degree in Exercise Sports Science) or Amanda Martin (Psychology degree...and believe me, psychology is a critical component). These are not trainers with just high school educations.

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