The Six Ways to Improve Sleep
31 May

The Six Ways to Improve Sleep


Sleep is the number one thing you can do to remedy fatigue. 



What impact does it have on body composition?

  • Allows for appropriate intensity during training
  • Helps regulate blood sugars
  • Eliminates the urge for convenient food choices 
  • Improves the uptake of growth hormone 


Easy ways to improve sleep:

  • Get 7-9 hours of uninterrupted sleep each night
  • Sleep in a cool and dark room - 68 degrees is ideal
  • Have some form of rhythmic noise playing
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