31 May

The Six Ways to Improve Sleep


Sleep is the number one thing you can do to remedy fatigue. 



What impact does it have on body composition?

  • Allows for appropriate intensity during training
  • Helps regulate blood sugars
  • Eliminates the urge for convenient food choices 
  • Improves the uptake of growth hormone 


Easy ways to improve sleep:

  • Get 7-9 hours of uninterrupted sleep each night
  • Sleep in a cool and dark room - 68 degrees is ideal
  • Have some form of rhythmic noise playing
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