Our approach to your fitness

The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.


Learn about your background in a consultation


Understand your goals through an initial assessment


Test, evaluate and educate


Provide an individualized plan for success

It starts with a free strategy session



On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or s...

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The Benefits Of Central Athlete Coaching, Everywhere You Go! The Central Athlete Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete loo...

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Central Athlete Team

If you're looking to live a healthier lifestyle, look no further

We've assembled a strong team of coaches who work with clients and athletes from a variety of backgrounds.

Meet our team

Hear from our members

At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.

Michael Gallagher
Michael Gallagher

I came to Texas because of a promotion with my company. I work in the alcohol industry and was presented with an opportunity to relocate to Austin. To be honest, I didn’t know what I was going to ...

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Kaitlin Wheeler
Kaitlin Wheeler

Kaitlin joined Central Athlete with the hopes of gaining strength and improving body composition along the way. During her initial consultation we noticed a lack stability and strength as it relat...

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Shayna Dunitz
Shayna Dunitz

"It's been so awesome. I've been at CA for a little over a year now and am so happy with my progress; it's truly impacted my entire life. I half-jokingly tell people that Jesse is my fitness coach,...

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Our Insights

Three Keystone Habits for Fitness and Wealth | Central Athlete Blog

Three Keystone Habits for Fitness and Wealth

Humans are creatures of habit and majority of our clients have careers that are anything but consistent. This fluctuating work environment may sound appealing at first but over time it often leads...

Case Study: Chad Seiders | Central Athlete Blog

Case Study: Chad Seiders

Chad Seiders came to Central Athlete after years of CrossFit Group Class Training. He was seeking answers because he began to see his progress come to a halt, as well as reoccurring chronic injurie...

Optimizing Body Composition | Central Athlete Blog

Optimizing Body Composition

Before we get into the sexy stuff that everyone wants to hear, we’re going to preface this with how we structure improving someone’s body composition. Imagine a pyramid. Now imagine trying to bui...

Get In Touch

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.

315 Pressler Street, Austin, TX 78703
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Phone: 512-672-6760

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