Our approach to your fitness


The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.

1

Learn about your background in a consultation

2

Understand your goals through an initial assessment

3

Test, evaluate and educate

4

Provide an individualized plan for success

It starts with a free strategy session

ON SITE TRAINING

ON SITE TRAINING

On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or s...

Learn more
REMOTE COACHING

REMOTE COACHING

The Benefits Of Central Athlete Coaching, Everywhere You Go! The Central Athlete Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete loo...

Learn more
Central Athlete Team

If you're looking to live a healthier lifestyle, look no further

We've assembled a strong team of coaches who work with clients and athletes from a variety of backgrounds.

Meet our team

Hear from our members

At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.

Michael Gallagher
Michael Gallagher

I came to Texas because of a promotion with my company. I work in the alcohol industry and was presented with an opportunity to relocate to Austin. To be honest, I didn’t know what I was going to ...

Full Story
Kaitlin Wheeler
Kaitlin Wheeler

Kaitlin joined Central Athlete with the hopes of gaining strength and improving body composition along the way. During her initial consultation we noticed a lack stability and strength as it relat...

Full Story
Shayna Dunitz
Shayna Dunitz

"It's been so awesome. I've been at CA for a little over a year now and am so happy with my progress; it's truly impacted my entire life. I half-jokingly tell people that Jesse is my fitness coach,...

Full Story

Still have a question?

Ask us anything

Our Insights

A Smoothie Without The Sugary Crash?  | Central Athlete Blog

A Smoothie Without The Sugary Crash?

Whether you are looking to get lean or gain weight, "The man shake" is the perfect balance of protein, carbohydrates and fats to keep you satiated without a sugary crash! Totaling 636 calories, th...

5 Quick & Easy Recipes For Meal Prep | Central Athlete Blog

5 Quick & Easy Recipes For Meal Prep

There are many myths when it comes to eating healthier, the biggest being that it is extremely difficult and time-consuming. The good news is that cooking meals that support your well-being doesn't...

How I Lost 10 Pounds of Fat in 12 Weeks | Central Athlete Blog

How I Lost 10 Pounds of Fat in 12 Weeks

Less Training, Better Guidance. This is the strategy that helped Devon Humphreys lose 10 pounds of fat mass in less than 3 months. The conventional ways to lose fat that are advertised in the med...

Get In Touch

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.


1023 Springdale Dr. Suite 9B
Go to map


Phone: 512-672-6760

Have a quick question?