Our approach to your fitness
The model for Central Athlete is simple: prioritize achieving concrete, measurable results while attuning to the individual client. We have worked with more than 1,000 clients and have become pioneers for On-Site Training and Remote Coaching.
Learn about your background in a consultation
Understand your goals through an initial assessment
Test, evaluate and educate
Provide an individualized plan for success
It starts with a free strategy session
ON SITE TRAINING
On-Site Training with Central Athlete is the best and can be the most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or s...Learn more
The Benefits Of Central Athlete Coaching, Everywhere You Go! The Central Athlete Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete loo...Learn more
Hear from our members
At Central Athlete, we take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Hear what some of our members have to say about their experience.
I came to Texas because of a promotion with my company. I work in the alcohol industry and was presented with an opportunity to relocate to Austin. To be honest, I didn’t know what I was going to ...Full Story
Kaitlin joined Central Athlete with the hopes of gaining strength and improving body composition along the way. During her initial consultation we noticed a lack stability and strength as it relat...Full Story
"It's been so awesome. I've been at CA for a little over a year now and am so happy with my progress; it's truly impacted my entire life. I half-jokingly tell people that Jesse is my fitness coach,...Full Story
Cold Water Therapy ... Is It Worth the Discomfort?
- Oct 04, 2018
- Training Tip
Central Athlete prides itself on delivering the most personalized experience for each client, not only with each client’s individualized training plan but also with the client’s nutritional, lifest...
Infrared Sauna Use .. Is It Worth the Hype?
- Sep 20, 2018
- Training Tip
There is no denying that proper training and nutritional prescriptions are essential when it comes to increasing performance, improving body composition, optimizing health and reducing pain. But th...
Periods & Training: How to Sync Your Cycle with Your Workouts
- Sep 12, 2018
- Training Tip
Periods and Training: Ladies and coaches, here is a topic that is not discussed enough in the fitness world but can have a huge impact on your training and mentality. You all know those training ...
Get In Touch
Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.
1023 Springdale Dr. Suite 9B
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