• Written by Amanda O’Brien
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We are being systematically programmed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brainwashed into behavior that puts our eyes ba...

• Written by Jesse OBrien
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In any coach/client relationship, there are traits that are necessary for an effective coaching relationship. At Central Athlete, these are the Four components to effective coaching, and what we ve...

• Written by Jesse OBrien
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Looking to get bigger? This is week two of a series of articles that speak to just that. We will continue to touch on all things related to growing—both bigger and stronger. This week the topic i...

• Written by Jesse OBrien
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If we know anything about health and fitness trends, it is that impermanence is a consistent theme. From bodybuilding to Jane Fonda to massive globo-gyms—to the functional fitness craze—some posit ...

• Written by Jesse OBrien
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Looking to get bigger? We are embarking on a series of articles that speak to just that. Over the coming weeks we will touch on all things related to growing—both bigger and stronger. To start: Th...

• Written by Jesse OBrien
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The Zen of Remote Coaching By Elizabeth O’Brien, LPC-S (Licensed Professional Counselor-Supervisor) I became a remote coaching client of Central Athlete in Austin a year ago when I was struggling ...

• Written by Jesse OBrien
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If you want to improve your appearance, the main reason you may be failing is because you’re no longer challenging yourself. A completely randomized training program will work for a small amount o...

• Written by Jesse OBrien
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People often ask me, “What is the best gym in Austin?” After spending the better part of a decade working and participating in the Austin fitness scene, my answer is that there is not a definitive ...

• Written by Jesse OBrien
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Humans are creatures of habit and majority of our clients have careers that are anything but consistent. This fluctuating work environment may sound appealing at first but over time it often leads...

• Written by Jesse OBrien
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Chad Seiders came to Central Athlete after years of CrossFit Group Class Training. He was seeking answers because he began to see his progress come to a halt, as well as reoccurring chronic injurie...