Who Are You ... At Your Core?
24 Apr

Who Are You ... At Your Core?


We are being systematically programmed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brainwashed into behavior that puts our eyes ba...

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The Four Principles Of Effective Coaching
17 Apr

The Four Principles Of Effective Coaching


In any coach/client relationship, there are traits that are necessary for an effective coaching relationship. At Central Athlete, these are the Four components to effective coaching, and what we ve...

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How to Grow: Breakdown
12 Apr

How to Grow: Breakdown


Looking to get bigger? This is week two of a series of articles that speak to just that. We will continue to touch on all things related to growing—both bigger and stronger. This week the topic i...

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The Top 4 Remote Coaching Platforms
10 Apr

The Top 4 Remote Coaching Platforms


If we know anything about health and fitness trends, it is that impermanence is a consistent theme. From bodybuilding to Jane Fonda to massive globo-gyms—to the functional fitness craze—some posit ...

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How to Grow: Central Nervous System
29 Mar

How to Grow: Central Nervous System


Looking to get bigger? We are embarking on a series of articles that speak to just that. Over the coming weeks we will touch on all things related to growing—both bigger and stronger. To start: Th...

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The Zen of Remote Coaching
27 Mar

The Zen of Remote Coaching


The Zen of Remote Coaching By Elizabeth O’Brien, LPC-S (Licensed Professional Counselor-Supervisor) I became a remote coaching client of Central Athlete in Austin a year ago when I was struggling ...

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Progressive Overload
22 Mar

Progressive Overload


If you want to improve your appearance, the main reason you may be failing is because you’re no longer challenging yourself. A completely randomized training program will work for a small amount o...

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Best Gyms in Austin, Texas
20 Mar

Best Gyms in Austin, Texas


People often ask me, “What is the best gym in Austin?” After spending the better part of a decade working and participating in the Austin fitness scene, my answer is that there is not a definitive ...

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Three Keystone Habits for Fitness and Wealth
15 Mar

Three Keystone Habits for Fitness and Wealth


Humans are creatures of habit and majority of our clients have careers that are anything but consistent. This fluctuating work environment may sound appealing at first but over time it often leads...

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Case Study: Chad Seiders
13 Mar

Case Study: Chad Seiders


Chad Seiders came to Central Athlete after years of CrossFit Group Class Training. He was seeking answers because he began to see his progress come to a halt, as well as reoccurring chronic injurie...

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