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Central Athlete prides itself on delivering the most personalized experience for each client, not only with each client’s individualized training plan but also with the client’s nutritional, lifest...

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There is no denying that proper training and nutritional prescriptions are essential when it comes to increasing performance, improving body composition, optimizing health and reducing pain. But th...

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Periods and Training: Ladies and coaches, here is a topic that is not discussed enough in the fitness world but can have a huge impact on your training and mentality. You all know those training ...

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There are many tools on the market that are used to upgrade training prescriptions, enhance recovery—and optimize overall well-being. At Central Athlete, we house three incredible recovery tools th...

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With the advent of modern technology came what’s popularly known as “the desk job,” which can be described as sitting in front of a computer for 8 or more hours a day. Not only did this advancement...

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Whether you are looking to get lean or gain weight, "The man shake" is the perfect balance of protein, carbohydrates and fats to keep you satiated without a sugary crash! Totaling 636 calories, th...

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There are many myths when it comes to eating healthier, the biggest being that it is extremely difficult and time-consuming. The good news is that cooking meals that support your well-being doesn't...

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Less Training, Better Guidance. This is the strategy that helped Devon Humphreys lose 10 pounds of fat mass in less than 3 months. The conventional ways to lose fat that are advertised in the med...

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For most of the population, maxing out a deadlift is the least of their worries. But, for that same large population, complacency seems to be their worst nightmare. Continually growing, bettering t...

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Fitness manifests in many forms. This is for good reason: individuals have unique requirements for fitness relative to their overall functioning as human beings. Additionally, different people atta...