Personalized Fitness ... Explained
19 Jun

Personalized Fitness ... Explained


Fitness manifests in many forms. This is for good reason: individuals have unique requirements for fitness relative to their overall functioning as human beings. Additionally, different people atta...

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Enjoy Fitness and Fend Off Stress
11 Jun

Enjoy Fitness and Fend Off Stress


We are lucky to live in a time and culture that provides us with many options for how we can “live.” But, making the decision of how you want to live is becoming more challenging with each passing ...

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How to Grow: Belief
29 May

How to Grow: Belief


The fifth aspect of generating an environment suitable for muscle growth can easily be overlooked in a traditional gym setting. Although subjective, and difficult to measure, without this instrumen...

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Progress Forever
21 May

Progress Forever


For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our lives. It doesn’t matter what area of li...

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How To Grow: Rebuild
14 May

How To Grow: Rebuild


This is part four of our five-part series on how to grow, avoid plateaus and experience adaptation over a long period of time. Breaking down your muscles becomes null and void if your body is unabl...

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How Proper Fitness  Can Help Your Career
01 May

How Proper Fitness Can Help Your Career


Many of us find deep meaning in our work. We value the time that we spend learning, growing and building our businesses. That said, while we love fitness—when we search within—we realize that fitne...

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How To Grow: Recovery
27 Apr

How To Grow: Recovery


Looking to Grow? This is part three of our five-part series on how to grow, avoid plateaus and experience adaptation over a long period of time. You can only grow as much as you can recover and ...

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Who Are You ... At Your Core?
24 Apr

Who Are You ... At Your Core?


We are being systematically programmed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brainwashed into behavior that puts our eyes ba...

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The Four Principles Of Effective Coaching
17 Apr

The Four Principles Of Effective Coaching


In any coach/client relationship, there are traits that are necessary for an effective coaching relationship. At Central Athlete, these are the Four components to effective coaching, and what we ve...

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How to Grow: Breakdown
12 Apr

How to Grow: Breakdown


Looking to get bigger? This is week two of a series of articles that speak to just that. We will continue to touch on all things related to growing—both bigger and stronger. This week the topic i...

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Total: 77
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