Why Your Fitness Plan Is Doomed to Fail AND 6 Empowering Steps Toward Long-term Success
20 Feb

Why Your Fitness Plan Is Doomed to Fail AND 6 Empowering Steps Toward Long-term Success


Why Your Fitness Plan Is Doomed to Fail AND 6 Empowering Steps Toward Long-term Success by Jesse O’Brien It’s that time again: New Year’s! For some, this is the time to leave the past behind, learn...

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Kaizen Health Retreat
09 Feb

Kaizen Health Retreat


The Kaizen Health Retreat is a two day, three night health and fitness retreat presented by Central Athlete. This will take place in an exceptional setting, at a private Ranch in Tarpley, Texas. The retreat will be geared around health, fitness and these four components: Education Experience Movement Relaxation

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Nutrition for Mental Acuity
01 Feb

Nutrition for Mental Acuity


Experiencing yet another mid-afternoon slump? Feel like you HAVE to have another cup of coffee or other caffeinated beverage? If you eat a typical American breakfast then chances are this is you. A...

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What Is Your BMW?
24 Jan

What Is Your BMW?


No, we aren’t talking about the latest year model of the 328i. BMW is a catchy phrase that we use to describe one of our assessment models - Body, Move, Work. This model is designed to illustrate ...

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Fitness Is A 401k For Your Body
18 Jan

Fitness Is A 401k For Your Body


Stop trading your health for wealth. As your career path is moving forward, so should your health. Face it - one day you will die and what happens before this is a slow decline in muscle mass, entr...

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Nutrition On The Go
21 Dec

Nutrition On The Go


Staying consistent with an inconsistent schedule is the key to success. Life happens, but we need to ensure we stay consistent with our deepest values. Yet, often times the first thing to fall ...

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Pre-Workout Nutrition
13 Dec

Pre-Workout Nutrition


You must begin with the end in mind. A proper pre-workout meal will give you:1. Energy2. Mental drive3. FocusKeep in mind that pre-workout nutritional strategies will often represent trade-offs. Th...

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Fasting
29 Nov

Fasting


“Everyone has a doctor in him or her, we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine, ou...

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5 Reasons to Reconsider Personal Training
27 Nov

5 Reasons to Reconsider Personal Training


The amount of options to choose from within the fitness industry may seem daunting. However, if you understand where you want to go, and the pros and cons of each service, aligning the right servic...

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8 Reasons Why You Want to Manage Blood Sugar
16 Nov

8 Reasons Why You Want to Manage Blood Sugar


If you want to get lean and add muscle, you HAVE to manage your blood sugar. Before entering the conversation of managing blood sugar, one must earn the right by mastery of all Level 1 nutritional ...

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