A Smoothie Without The Sugary Crash?
14 Aug

A Smoothie Without The Sugary Crash?


Whether you are looking to get lean or gain weight, "The man shake" is the perfect balance of protein, carbohydrates and fats to keep you satiated without a sugary crash! Totaling 636 calories, th...

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5 Quick & Easy Recipes For Meal Prep
31 Jul

5 Quick & Easy Recipes For Meal Prep


There are many myths when it comes to eating healthier, the biggest being that it is extremely difficult and time-consuming. The good news is that cooking meals that support your well-being doesn't...

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How I Lost 10 Pounds of Fat in 12 Weeks
17 Jul

How I Lost 10 Pounds of Fat in 12 Weeks


Less Training, Better Guidance. This is the strategy that helped Devon Humphreys lose 10 pounds of fat mass in less than 3 months. The conventional ways to lose fat that are advertised in the med...

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5 Ways to Grow & Adapt
24 Jun

5 Ways to Grow & Adapt


For most of the population, maxing out a deadlift is the least of their worries. But, for that same large population, complacency seems to be their worst nightmare. Continually growing, bettering t...

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Personalized Fitness ... Explained
19 Jun

Personalized Fitness ... Explained


Fitness manifests in many forms. This is for good reason: individuals have unique requirements for fitness relative to their overall functioning as human beings. Additionally, different people atta...

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Enjoy Fitness and Fend Off Stress
11 Jun

Enjoy Fitness and Fend Off Stress


We are lucky to live in a time and culture that provides us with many options for how we can “live.” But, making the decision of how you want to live is becoming more challenging with each passing ...

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How to Grow: Belief
29 May

How to Grow: Belief


The fifth aspect of generating an environment suitable for muscle growth can easily be overlooked in a traditional gym setting. Although subjective, and difficult to measure, without this instrumen...

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Progress Forever
21 May

Progress Forever


For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our lives. It doesn’t matter what area of li...

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How To Grow: Rebuild
14 May

How To Grow: Rebuild


This is part four of our five-part series on how to grow, avoid plateaus and experience adaptation over a long period of time. Breaking down your muscles becomes null and void if your body is unabl...

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How Proper Fitness  Can Help Your Career
01 May

How Proper Fitness Can Help Your Career


Many of us find deep meaning in our work. We value the time that we spend learning, growing and building our businesses. That said, while we love fitness—when we search within—we realize that fitne...

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