Fitness Is A 401k For Your Body
18 Jan

Fitness Is A 401k For Your Body


Stop trading your health for wealth. As your career path is moving forward, so should your health. Face it - one day you will die and what happens before this is a slow decline in muscle mass, entr...

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Nutrition On The Go
21 Dec

Nutrition On The Go


Staying consistent with an inconsistent schedule is the key to success. Life happens, but we need to ensure we stay consistent with our deepest values. Yet, often times the first thing to fall ...

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Pre-Workout Nutrition
13 Dec

Pre-Workout Nutrition


You must begin with the end in mind. A proper pre-workout meal will give you:1. Energy2. Mental drive3. FocusKeep in mind that pre-workout nutritional strategies will often represent trade-offs. Th...

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Fasting
29 Nov

Fasting


“Everyone has a doctor in him or her, we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine, ou...

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5 Reasons to Reconsider Personal Training
27 Nov

5 Reasons to Reconsider Personal Training


The amount of options to choose from within the fitness industry may seem daunting. However, if you understand where you want to go, and the pros and cons of each service, aligning the right servic...

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8 Reasons Why You Want to Manage Blood Sugar
16 Nov

8 Reasons Why You Want to Manage Blood Sugar


If you want to get lean and add muscle, you HAVE to manage your blood sugar. Before entering the conversation of managing blood sugar, one must earn the right by mastery of all Level 1 nutritional ...

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How Training Will Make You More Successful
18 Oct

How Training Will Make You More Successful


Training is a schematic approach to life. Training teaches clients several key tenets of life. ConsistencyYou must stay “grounded” in your journey of health and wellness. Adopting a “no matter what...

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What is Your Body Fat and What Does it Mean?
11 Oct

What is Your Body Fat and What Does it Mean?


What is a healthy amount of body fat?Ask 10 different people and you'll get 10 different answers.At Central Athlete, we have identified the following ranges to be healthy:Males: 10-20% body fat or...

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Why Your 30 Day Meal Plan Doesn't Work
05 Oct

Why Your 30 Day Meal Plan Doesn't Work


Nutritional challenges and macro plans are currently very popular, especially now that the holidays are fast approaching. Drop everything for 30 days and eat extremely clean for a short period of t...

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Determining Your Ideal Carbohydrate Intake
27 Sep

Determining Your Ideal Carbohydrate Intake


So are carbs good or not?Exactly what you may not want to hear:Everybody is different, and you never really know until you experiment for yourself. Similar to an individually designed training prog...

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