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Whether you are looking to get lean or gain weight, "The man shake" is the perfect balance of protein, carbohydrates and fats to keep you satiated without a sugary crash! Totaling 636 calories, th...

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There are many myths when it comes to eating healthier, the biggest being that it is extremely difficult and time-consuming. The good news is that cooking meals that support your well-being doesn't...

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Less Training, Better Guidance. This is the strategy that helped Devon Humphreys lose 10 pounds of fat mass in less than 3 months. The conventional ways to lose fat that are advertised in the med...

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For most of the population, maxing out a deadlift is the least of their worries. But, for that same large population, complacency seems to be their worst nightmare. Continually growing, bettering t...

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Fitness manifests in many forms. This is for good reason: individuals have unique requirements for fitness relative to their overall functioning as human beings. Additionally, different people atta...

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We are lucky to live in a time and culture that provides us with many options for how we can “live.” But, making the decision of how you want to live is becoming more challenging with each passing ...

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The fifth aspect of generating an environment suitable for muscle growth can easily be overlooked in a traditional gym setting. Although subjective, and difficult to measure, without this instrumen...

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For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our lives. It doesn’t matter what area of li...

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This is part four of our five-part series on how to grow, avoid plateaus and experience adaptation over a long period of time. Breaking down your muscles becomes null and void if your body is unabl...

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Many of us find deep meaning in our work. We value the time that we spend learning, growing and building our businesses. That said, while we love fitness—when we search within—we realize that fitne...