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Entrepreneur Stephen Garten joined CA when a friend referred him. He had been unhappy with the one-size-fits-all classes he had been attending for years. “I had been doing group fitness classes fo...

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As a strength and conditioning coach, it is imperative to take more responsibility for increasing the maximum physical potential of each client as it relates to their specific goals. The journey is...

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As a strength and conditioning coach, one of the most profound learning experiences I have had over the past six years has been putting myself through the same process I use with my own clients. ...

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At Central athlete we don’t offer “membership holds” to our clients--this may seem a bit harsh up front but the reasoning ensures long-term growth. By adopting an “always something” mentality, clie...

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“What doesn’t kill you makes you stronger”—or in the eyes of strength and conditioning coaches around the world, specific adaptations result from imposed demand, also known as the SAID principle. ...

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Central Athlete prides itself on delivering the most personalized experience for each client, not only with each client’s individualized training plan but also with the client’s nutritional, lifest...

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There is no denying that proper training and nutritional prescriptions are essential when it comes to increasing performance, improving body composition, optimizing health and reducing pain. But th...

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Periods and Training: Ladies and coaches, here is a topic that is not discussed enough in the fitness world but can have a huge impact on your training and mentality. You all know those training ...

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There are many tools on the market that are used to upgrade training prescriptions, enhance recovery—and optimize overall well-being. At Central Athlete, we house three incredible recovery tools th...

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With the advent of modern technology came what’s popularly known as “the desk job,” which can be described as sitting in front of a computer for 8 or more hours a day. Not only did this advancement...