Is Perfection Ruining Your Training Experience?
Is Perfection Ruining Your Training Experience?
Dec 17 2021

Perfectionism in training can lead to an unrewarding process that leads to burnout and lack of fulfillment. Understand how to recognize perfectionism and tactics to avoid it. Whether training at home or in a gym, find out how to be effective but content in your training.

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Patrick Cobb - Mindset and "Playing the Game"
Patrick Cobb - Mindset and "Playing the Game"
Mar 17 2022

During the early days of the pandemic, I discovered Man Flow Yoga. I had done yoga maybe three times beforehand. It was a great decision and I learned a lot during the process. Later, Dean of Man F...

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