Central Governor Theory
Central Governor Theory
Sep 25 2021

One of the most powerful aspects of health and fitness is the realization that everything begins and ends inside the brain of the individual. Every choice before, during, and after the gym is mostl...

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A Beginner's Guide to The Gym
A Beginner's Guide to The Gym
Oct 08 2021

Each day people become inspired to take control of their health and fitness. For some, this may look like beginning a daily walking practice. For others, it might look like meal prepping or cutting...

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How I Deadlifted 661lbs in 16 Weeks
How I Deadlifted 661lbs in 16 Weeks
Nov 21 2021

Overcoming injury to surpassing expectations in building an impressive deadlift. How to increase your deadlift.

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What You Can Learn From Tom Brady's Eccentric Habits
What You Can Learn From Tom Brady's Eccentric Habits
Nov 23 2021

Tom Brady's fitness and nutrition habits have been long seen as bizarre and fringe. In reality, there is a lot we should take and create our own habits with.

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Is Perfection Ruining Your Training Experience?
Is Perfection Ruining Your Training Experience?
Dec 17 2021

Perfectionism in training can lead to an unrewarding process that leads to burnout and lack of fulfillment. Understand how to recognize perfectionism and tactics to avoid it. Whether training at home or in a gym, find out how to be effective but content in your training.

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