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About Remote Coaching
The Benefits Of Central Athlete Coaching, Everywhere You Go!
The Central Athlete Remote Coaching program is the most effective way to meet your fitness goals. Whether you are an elite athlete looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you reach your goals. Central Athlete Remote Coaching is the best training delivered directly to you without sacrificing results, money or autonomy. You will succeed within the Central Athlete Remote Coaching system because you will be matched with a highly qualified coach and will have the power of the Central Athlete team behind you.
Our Remote Coaching Includes:
Step 1 - Free Strategy Session: The first step in the Remote Coaching process includes a face to face video consult with your coach to discuss your fitness past, goals, lifestyle, strengths and weaknesses.
Step 2 - Assessment: The initial assessment is a 60 min process in which your coach develops a deeper understanding of your goals, lifestyle, stress, nutritional habits, and personality. All of these evaluations are designed to provide insight into where you currently sit in your fitness journey.
Step 3 - Comprehensive Testing: Your coach will give you a number of different assessments/tests to identify structural strength ratios, movement, and mobility balances and work capacity scores.
Step 4 - Coaching Consultation: Your coach evaluates the assessment and testing in detail so that you understand exactly where you are starting and gain knowledge around your training and lifestyle objectives.
Step 5 - Training: All your workouts and day to day communication will be tracked through TrueCoach. All this can be accessed through your phone, where you will receive your weekly schedule.
Ongoing - Monthly Consultations: The ultimate goal of the monthly consult is to ensure your progress as well as build a relationship with your coach. You will update him/her on lifestyle, sleep, nutrition, and stress to ensure they build the best program for you.