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About Onsite Training
Onsite training with Central Athlete is the optimal and most efficient way to meet your health and fitness goals. Whether you want to take your athletic performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!
Our On-Site Training Process Includes:
Step 1 - Free Strategy Session:The strategy session is an opportunity for you to meet with a coach, tour the facility and meet other clients, coaches, and staff. You will share your history with health and fitness and discuss what you’re interested in achieving with Central Athlete. This will give the coach an opportunity to describe how Central Athlete’s services can help you reach those objectives and lay the groundwork for a plan of action.
Step 2 - Assessment: The initial assessment is a two-hour process that gives your coach a deeper understanding of your current fitness level by taking you through a series of tests, including body composition, readiness for training, movement, and work capacity. This data allows your coach to identify structural weaknesses, mechanical advantages/disadvantages, and true priorities.
Step 3 - Comprehensive Testing: Comprehensive testing is the stage at which you’ll gain access to TrueCoach, the app we use to communicate and deliver programming. The length of testing may vary from several days to multiple weeks, depending upon your training age and the desired results. Your coach will assess movement, body composition, work capacity, strength balance, and your nourishment profile. Your coach will then compare the results to normative data to form a training plan to help you reach your goals.
Step 4 - Coaching Consultation: Your coach will evaluate the assessment and testing in detail and share the results so that you understand exactly where you are starting and can begin to understand the intention behind your training. Your coach will also address the effects of sleep, recovery, nutrition, and schedule on your long-term objectives so you can better understand how your lifestyle impacts your training. In turn, this maximizes progress.
Step 5 - Training: This is where all the fun begins! After a thorough understanding of movement patterns, fitness background, lifestyle factors, priorities, and goals, your coach will design an individualized program completely for you. Using TrueCoach, you’re held accountable and your coach will track daily progress and constantly upgrade programming to match your evolving fitness journey. Metrics will be tracked alongside other key performance indicators to ensure you’re getting exactly where you want to go.
Ongoing - Monthly Consultations: Once a month, you’ll have a consultation with your coach for a check-in on how the training process and experience are going. This is a chance to revisit goals and make sure everything is aligned with long-term priorities. This will also function as an update on your lifestyle, sleep, nutrition, stress, family, and social life - all things your coach will take into consideration when completing your program design.