Step 1:
Check out our website to see what Central Athlete has to offer. If you're located in Austin, start with On-Site Coaching and if you're outside of Austin, take a look at Remote Coaching

Step 2:
Fill out this short form to get in touch! We want to help you meet your fitness goals by getting to understand you, your training history, and your motivation for change. This is a 30-minute, one-on-one session that gives you a chance to see the facility, learn a bit about our methods and philosophy, and see the Central Athlete community in action. This is an excellent way for you to see if an individualized training plan is right for you! We’ll also answer all of your questions about programs and pricing.

Step 3:
Schedule your comprehensive assessment. This is where the fun begins and we begin to build your client profile. How do you move in various movement patterns? What's your body composition? Work capacity? Strength balance? Depending on the nature of your goals, we need to assess where you currently are in a variety of ways in order to determine the most effective path to get you where you want to go.

Step 4:
Comprehensive testing is the stage at which you gain your first access to TrueCoach. The length of testing may vary from a couple of days to multiple weeks, depending upon your training age and desired results. Your coach will assess movement, work capacity, strength balance, and food profiles, and will then compare the results to normative data to form an actionable training plan that is relevant to your goals.

Step 5:
During the coaching consultation, your coach evaluates the assessment and testing in detail so that you understand exactly where you are starting and gain knowledge around the training. Your coach will address the effects of sleep, recovery, nutrition, and schedule on the long-term objectives by leading you towards self-discovery. You and your coach will also review TrueCoach best practices in order to ensure the data are recorded accurately.

Step 6:
Time to train! This is where all the fun begins and the real progress is made. After a thorough understanding of movement patterns, fitness background, lifestyle factors, priorities, and goals, your coach designs an individualized prescription. Using TrueCoach, you'll be held accountable and your coach can track daily progress and constantly upgrade programming to match the evolving fitness journey.

Step 7:
Once a month, we schedule a consultation with your coach for a check-in on how the training process and experience are going. This is your coach’s way to ensure consistency, revisit goals, and make sure everything is aligned with long-term priorities. This will function as an update and reality check on lifestyle, sleep, nutrition, stress, family, and social life. The consultation will cover the entire spectrum of the client’s life. The goal of the monthly consult is consistent communication to ensure progress, as well as building a relationship.

Start your journey

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