Step 1:
Check out our website to see what Central Athlete has to offer. 

Step 2:
Fill out the short form on the side of this page! We want to help you meet your fitness goals by getting to understand your goals, training history and your motivation for such changes. This is a 30-minute, one-on-one session that gives you a chance to see the facility, learn a bit about our methods and philosophy, and witness the Central Athlete Community. This is an excellent way for you to see if an Individualized Training Plan is right for you! We’ll also answer all your questions about programs and pricing.

Step 3:
Schedule your initial assessment. This is where the fun begins and we begin to build your client profile. How do you move in various movement patterns? Body composition? Work capacity? Strength balance? Depending on the nature of goals, we need to assess where you currently are, in order to determine the most effective path to get you to where you want to go.

Step 4:
Comprehensive testing is the stage at which the client gains his/her first access to TrueCoach. The length of testing may vary from several days to multiple weeks, depending upon the training age and the desired results. The coach will assess movement, body composition, work capacity, strength balance, and food profiles, and will then compare the results to normative data to form an actionable training plan that is relevant to the client’s goals.

Step 5:
The coach evaluates the assessment and testing in detail so that the client understands exactly where they are starting and gains knowledge around their training. The coach will address the effects of sleep, recovery, nutrition, and schedule on the long-term objectives by leading the client towards self-discovery. The coach provides the client with education around nutrition and guidelines to maximize progress. The coach and client will also review TrueCoach best practices in order to ensure the data are recorded accurately.

Step 6:
This is where all the fun begins and the real progress is made! The coach builds a training program that is individualized to the client. After a thorough understanding of movement patterns, fitness background, lifestyle factors, priorities and client goals, the coach designs an individualized prescription. Using TrueCoach, the client is held accountable and the coach can track daily progress and constantly upgrade programming to match the client’s evolving fitness journey.

Step 7:
Once a month, the client has a consult with the coach for a check-in on how the training process and experience are going. This is the coach’s way to ensure consistency, revisit goals and make sure everything is aligned with long-term priorities. This will function as an update and reality check on the client’s lifestyle, sleep, nutrition, stress, family, and social life. The consultation will cover the entire spectrum of the client’s life. The goal of the monthly consult is to consistently communicate and ensure progress as well as maintain rapport.

Start your journey

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