Personalized fitness is a new model of fitness that engages the client through multiple areas of support - fitness, nutrition, and behaviors. This is not personal training and it’s not group classes. Clients work one-on-one with a coach who develops a long-term fitness, nutrition, and lifestyle program based on their individual goals and a comprehensive assessment. The client is then responsible for completing their training and sharing results with their coach.
For our clients in Austin, we offer onsite coaching hours. From 6:00am - 9:00am and 4:30pm - 7:30pm Monday - Friday and 8:00am - 12:00pm on Saturdays, one of our professional coaches is on the floor to answer questions, provide feedback, and ensure a safe, fun environment for clients.