Building Muscle - Functional Resistance Training
Building Muscle - Functional Resistance Training
Sep 21 2017

If you're looking to build muscle mass then functional resistance training is for YOU. Get out of pain, increase energy and look better naked by combining body building, weight training and gymnast...

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More Muscle, Less Fat With Functional Resistance Training
More Muscle, Less Fat With Functional Resistance Training
Aug 09 2017

Fitness is trendy and people are always looking for the "short-cut" or the latest "fad" to follow. There are many forms of training that can lead to results but one we stand behind is functional re...

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Individually Designed Fitness: the Future for the Working Professional
A New Model of Fitness
Does Being Sore Mean You Had a Good Workout
Does Being Sore Mean You Had a Good Workout
Jan 27 2017

Does being sore equal a good workout? Coach Jesse provides some clarity to this myth. </class="video-container">

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Why You Can't Do a Pull-Up
Why You Can't Do a Pull-Up
Jan 20 2017

Struggling with getting your first pull-up or still using a band? Coach Jesse gives some advice on proven ways to help you finally get one! <class="video-container"> </class="video-contai...

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The Difference Between Working Out and Training
Functional Training For Body Composition
Functional Training For Body Composition
Jul 28 2016

Training for Body Composition...You’re Doing it WRONG Tired of running endless miles, spending countless hours in the gym moving from machine to machine or laying on the ground after an intense wor...

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Tempos
Tempos
Jan 01 2017

If you are already a Central Athlete Client and just starting, you will notice tempos show up almost daily in your individualized training plan. What is the importance, and why bother including this well known 4-digit number into a program?

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Central Athlete Program Design
Central Athlete Program Design
Jan 01 2017

Date - Each day of the design will be identified: Example:  12/6 Weight training: Movement @tempo; reps x sets; rest time Example: BS @20X1; 3-5 x 5; rest 2-3 minWeight training sets – Every 75, 90...

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