If you're looking to build muscle mass then functional resistance training is for YOU. Get out of pain, increase energy and look better naked by combining body building, weight training and gymnast...

Fitness is trendy and people are always looking for the "short-cut" or the latest "fad" to follow. There are many forms of training that can lead to results but one we stand behind is functional re...

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Apr 19th 2017

Does being sore equal a good workout? Coach Jesse provides some clarity to this myth. </class="video-container">

Struggling with getting your first pull-up or still using a band? Coach Jesse gives some advice on proven ways to help you finally get one! <class="video-container"> </class="video-contai...

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Training for Body Composition...You’re Doing it WRONG Tired of running endless miles, spending countless hours in the gym moving from machine to machine or laying on the ground after an intense wor...

If you are already a Central Athlete Client and just starting, you will notice tempos show up almost daily in your individualized training plan. What is the importance, and why bother including this well known 4-digit number into a program?

Date - Each day of the design will be identified: Example:  12/6 Weight training: Movement @tempo; reps x sets; rest time Example: BS @20X1; 3-5 x 5; rest 2-3 minWeight training sets – Every 75, 90...