What is Your Body Fat and What Does it Mean?
What is Your Body Fat and What Does it Mean?
Oct 11 2017

What is a healthy amount of body fat?Ask 10 different people and you'll get 10 different answers.At Central Athlete, we have identified the following ranges to be healthy:Males: 10-20% body fat or...

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Why is an Assessment Crucial to Your Success?
Why is an Assessment Crucial to Your Success?
Apr 14 2017

REFERS TO A VIDEO HOWEVER KNOWN FOUND IN ON THIS BLOG SITE

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How To Choose A Coach
Integrated Fitness Facilities in Austin
Integrated Fitness Facilities in Austin
Dec 01 2016

Strength and conditioning coaches do not have the education and experience to conduct myofascial release techniques and chiropractic services. Conversely, chiropractors and sports therapists—by tra...

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CrossFit Central Inbody Promotion
CrossFit Central Inbody Promotion
Sep 06 2016

What are you made of? Find out by completing a body composition assessment. Body Composition: A method of describing what the body is made of, including fat, protein, minerals and body water WHY TE...

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4 Steps to Increase Testosterone
4 Steps to Increase Testosterone
Jul 27 2016

21 Day Plan to Boost Testosterone “Doc, I think I have Low T” – men everywhere The all mighty Testosterone. Fellas are familiar with this “mecca hormone” and try everything to increase it, especia...

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How Your Friends Influence Your Physique
How Your Friends Influence Your Physique
Feb 23 2018

If our friends are obese, we have a 45% increased chance of being obese ourselves. This can be shockingly painful to hear, but it’s true, according to ongoing research. Our parents were right when...

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Optimizing Body Composition
Optimizing Body Composition
Mar 01 2018

Before we get into the sexy stuff that everyone wants to hear, we’re going to preface this with how we structure improving someone’s body composition. Imagine a pyramid. Now imagine trying to bui...

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Best Gyms in Austin, Texas
Best Gyms in Austin, Texas
Mar 20 2018

People often ask me, “What is the best gym in Austin?” After spending the better part of a decade working and participating in the Austin fitness scene, my answer is that there is not a definitive ...

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How to Grow: Central Nervous System
How to Grow: Central Nervous System
Mar 29 2018

Looking to get bigger? We are embarking on a series of articles that speak to just that. Over the coming weeks we will touch on all things related to growing—both bigger and stronger. To start: Th...

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