What is Your Body Fat and What Does it Mean?
What is Your Body Fat and What Does it Mean?
Oct 11 2017

What is a healthy amount of body fat?Ask 10 different people and you'll get 10 different answers.At Central Athlete, we have identified the following ranges to be healthy:Males: 10-20% body fat or...

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Why Your 30 Day Meal Plan Doesn't Work
Why Your 30 Day Meal Plan Doesn't Work
Oct 05 2017

Nutritional challenges and macro plans are currently very popular, especially now that the holidays are fast approaching. Drop everything for 30 days and eat extremely clean for a short period of t...

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Determining Your Ideal Carbohydrate Intake
Determining Your Ideal Carbohydrate Intake
Sep 27 2017

So are carbs good or not?Exactly what you may not want to hear:Everybody is different, and you never really know until you experiment for yourself. Similar to an individually designed training prog...

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Building Muscle - Functional Resistance Training
Building Muscle - Functional Resistance Training
Sep 21 2017

If you're looking to build muscle mass then functional resistance training is for YOU. Get out of pain, increase energy and look better naked by combining body building, weight training and gymnast...

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Gaining Muscle - Running Insulin
Gaining Muscle - Running Insulin
Sep 13 2017

If you want to get lean and add muscle, you HAVE to manage your blood sugar.Improving health and getting leaner means less sugar and a decreased consumption of processed carbohydrates which over t...

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Client Training Program - Steph Davies
Client Training Program - Steph Davies
Sep 08 2017

Steph has been with Central Athlete since August 2016. She is a great example of why Individually Designed Fitness is far superior than “online programming”. Steph came to us with specific goals:1....

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Why Supplements are Crucial to Build Muscle
Why Supplements are Crucial to Build Muscle
Aug 30 2017

Supplements: Not everyone should be taking them—and you get what you pay for. Some over- the-counter supplements can have nutritional information off by as much as 10% or more. Just as with stage...

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Why Protein is Crucial for Building Muscle
Why Protein is Crucial for Building Muscle
Aug 24 2017

Eating enough protein is one of the easiest things you can do to gain muscle. Proteins are combinations of amino acids. During digestion, the proteins in food are broken down into separate amino a...

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Why Sleep is Crucial to Build Muscle
Why Sleep is Crucial to Build Muscle
Aug 16 2017

Sleep is essential for all systemic functions of an organism. Deficits in sleep have harmful impacts–changes in dietary behavior and body composition, impaired glucose regulation, disrupted blood ...

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More Muscle, Less Fat With Functional Resistance Training
More Muscle, Less Fat With Functional Resistance Training
Aug 09 2017

Fitness is trendy and people are always looking for the "short-cut" or the latest "fad" to follow. There are many forms of training that can lead to results but one we stand behind is functional re...

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