The Central Athlete Brand Story
The Central Athlete Brand Story
Mar 27 2017

In 2008, my final year of college, I managed to secure a summer internship with Highlands Coffee in Ho Chi Minh City, Vietnam. Three months in Vietnam with few native language skills left me with m...

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Open Gym In Austin, Texas
Open Gym In Austin, Texas
Apr 19 2017

Clients demand more time to train and being restricted to a specific time is very limiting. The concept of an Open Gym in Austin, Texas or availability of gym space with no formal group classes inc...

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What You Don't Know About Fitness
What You Don't Know About Fitness
Dec 14 2016

It stands to reason that if you invest your time and money in taking on a new challenge—say, learning Spanish—you would expect that if you attended your classes consistently three times a week for ...

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Central Athlete Story
Central Athlete Story
Oct 14 2016

In 2008, my final year of college, I managed to secure a summer internship with Highlands Coffee in Ho Chi Minh City, Vietnam. Three months in Vietnam with few native language skills left me with m...

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Central Athlete Lingo and Expectations
Central Athlete Lingo and Expectations
Jan 01 2017

Remote coaching requires active, open communication for optimizing your training and our relationship. Below, we have outlined a number of procedures to create the best experience for both of us in this journey.

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Kaizen Health Retreat
Kaizen Health Retreat
Feb 09 2018

The Kaizen Health Retreat is a two day, three night health and fitness retreat presented by Central Athlete. This will take place in an exceptional setting, at a private Ranch in Tarpley, Texas. The retreat will be geared around health, fitness and these four components: Education Experience Movement Relaxation

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Why Membership Holds Are Hurting Your Progress!
Why Membership Holds Are Hurting Your Progress!
Oct 25 2018

At Central athlete we don’t offer “membership holds” to our clients--this may seem a bit harsh up front but the reasoning ensures long-term growth. By adopting an “always something” mentality, clie...

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The Central Athlete Story
The Central Athlete Story
Dec 24 2018

Central Athlete is Austin’s premier strength and conditioning facility with a client-centered focus. Whereas most gyms in Austin offer group classes or personal training, Central Athlete has create...

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Are Short Term Commitments Doing More Harm Than Good?
Are Short Term Commitments Doing More Harm Than Good?
Feb 18 2019

Rome wasn’t built in a day and healthy habits aren’t created in a month. Heck, they aren’t even established in several months. Creating an identity shift that allows an individual to exhibit the ac...

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Ensuring Results Through Technological Advances in the Health & Fitness  Industry
Ensuring Results Through Technological Advances in the Health & Fitness Industry
Apr 11 2019

The time has come where technology has become a pivotal part of our lives; from driverless cars to solar panel roofs and even the ability to join a live fitness class from the comfort of your own h...

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