Client Training Program - Steph Davies
Client Training Program - Steph Davies
Sep 08 2017

Steph has been with Central Athlete since August 2016. She is a great example of why Individually Designed Fitness is far superior than “online programming”. Steph came to us with specific goals:1....

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Client Spotlight: Shayna Dunitz
Client Spotlight: Shayna Dunitz
Mar 08 2017

Shayna is a 25 year old female with a dense background running both half and full marathons. She fell in love with the barbell during her short stint with group fitness classes and after moving to ...

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The Difference Between Working Out and Training
A Teacher's Drive to Be Better!
A Teacher's Drive to Be Better!
Sep 29 2016

Every individual comes to Central Athlete for unique and varying reasons; for some it is to consistently see their performance improve and for others it is to increase energy and become more produc...

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Personal Training For a Quarter The Price
Personal Training For a Quarter The Price
Sep 21 2016

Braxton Walcott came to Central Athlete with the goal of improving strength—primarily measured by his back squat.He has done just that. “My squat is a testament to the programming. The weeks of sin...

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How to Stay Consistent With an Inconsistent Schedule
How to Stay Consistent With an Inconsistent Schedule
Aug 29 2016

Michael Gallagher came to Central Athlete in October of 2015.He had moved from California recently and was looking to replace his old CrossFit gym. His intentions were simple: 1. Continue to see me...

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Tired of Being Basic... You Should Be!
Tired of Being Basic... You Should Be!
Aug 18 2016

Megan Ream is a 44 year old mother of two and a part time Physician's Assistant. From the moment we met there was no question that being stagnant was not an option for her, whether it be in her car...

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You're Not 18 Anymore, Stop Training Like It!
Case Study: Chad Seiders
Case Study: Chad Seiders
Mar 13 2018

Chad Seiders came to Central Athlete after years of CrossFit Group Class Training. He was seeking answers because he began to see his progress come to a halt, as well as reoccurring chronic injurie...

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The Zen of Remote Coaching
The Zen of Remote Coaching
Mar 27 2018

The Zen of Remote Coaching By Elizabeth O’Brien, LPC-S (Licensed Professional Counselor-Supervisor) I became a remote coaching client of Central Athlete in Austin a year ago when I was struggling ...

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How Proper Fitness  Can Help Your Career
How Proper Fitness Can Help Your Career
May 01 2018

Many of us find deep meaning in our work. We value the time that we spend learning, growing and building our businesses. That said, while we love fitness—when we search within—we realize that fitne...

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How I Lost 10 Pounds of Fat in 12 Weeks
How I Lost 10 Pounds of Fat in 12 Weeks
Jul 17 2018

Less Training, Better Guidance. This is the strategy that helped Devon Humphreys lose 10 pounds of fat mass in less than 3 months. The conventional ways to lose fat that are advertised in the med...

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Better Energy = Better Entrepreneur
Better Energy = Better Entrepreneur
Dec 10 2018

Entrepreneur Stephen Garten joined CA when a friend referred him. He had been unhappy with the one-size-fits-all classes he had been attending for years. “I had been doing group fitness classes fo...

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Andy Boerckel's Road to Wodapalooza 2019
Andy Boerckel's Road to Wodapalooza 2019
Feb 13 2019

Andy Boerckel is a different breed of athlete. His ability to prioritize training alongside his roles as a husband, father and leading performer in medical device sales is the reason he is one of t...

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The Anti-Aging "Trick" You Haven't Considered
The Anti-Aging "Trick" You Haven't Considered
Mar 19 2020

The world of fitness is filled with different strategies to combat the inevitable -- aging. As we age, we often become more dependent, less mobile, and in a general sense, much weaker. Fitness prof...

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Guest Post: "Old Business, New Tricks"
Guest Post: "Old Business, New Tricks"
May 26 2020

This post was written by our client Nat Eliason and was originally published on nateliason.com. We loved his insights about how Central Athlete's model can inspire other business owners and hope yo...

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4 Reasons That Coaches Need A Coach
4 Reasons That Coaches Need A Coach
Aug 20 2020

This is a guest post written by Central Athlete client and River City Strength Coach Dan Jackson.  Of all the successful people you look up to, how many have achieved high levels of health and weal...

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Total: 17

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