Pregnant Mother of 5 - Shifting the Paradigm
Pregnant Mother of 5 - Shifting the Paradigm
Sep 03 2021

The Central Athlete coaching staff has the gift of getting to know our clients on a very intimate basis, including their aspirations, their struggles, and the stories that both support and restrict...

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Coaching As the Future of Healthcare
Coaching As the Future of Healthcare
Sep 16 2021

Coaches have the ability to solve much bigger problems than they have been given credit for addressing. For decades this profession has been characterized by those who give meatheads bigger biceps,...

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How Personalized Fitness Saved my Life
How Personalized Fitness Saved my Life
Oct 03 2021

My name is Mariana, and I was born and raised in Mexico City. Health and fitness have always been a big part of my life. Growing up, I remember going every summer to a sports camp, and during the s...

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Four Lab Tests Your Doctor Doesn't Use
Four Lab Tests Your Doctor Doesn't Use
Oct 17 2021

When we are not feeling ourselves, and conventional medicine leads us to believe that “there is nothing wrong”, it creates the space for some investigation. When something is amiss with our physiol...

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HRV May Be the Clearest Indicator of Your Health
HRV May Be the Clearest Indicator of Your Health
Oct 28 2021

HRV is an easy to access and important data point to understanding your current health, and a predictor for your future health.

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What You Can Learn From Tom Brady's Eccentric Habits
What You Can Learn From Tom Brady's Eccentric Habits
Nov 23 2021

Tom Brady's fitness and nutrition habits have been long seen as bizarre and fringe. In reality, there is a lot we should take and create our own habits with.

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Biological Medicine: How to Avoid the Check Engine Light
Biological Medicine: How to Avoid the Check Engine Light
Dec 05 2021

Looking at the health of our country and its relationship to the healthcare and type of medicine that we value and subscribe to.

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Is Perfection Ruining Your Training Experience?
Is Perfection Ruining Your Training Experience?
Dec 17 2021

Perfectionism in training can lead to an unrewarding process that leads to burnout and lack of fulfillment. Understand how to recognize perfectionism and tactics to avoid it. Whether training at home or in a gym, find out how to be effective but content in your training.

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Everything You've Been Told About Your Metabolism Is a Lie
Everything You've Been Told About Your Metabolism Is a Lie
Dec 23 2021

For decades we have all assumed that as we age our metabolism progressively declines to lead to weight gain and lethargy. Studies have disproven this belief showing that our metabolisms stay steady for the majority of our lives. Our weight gain and energy woes are more to be blamed on our lifestyle and nutrition habits.

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The Most Powerful Brain Fog Remedy You've Never Heard Of
The Most Powerful Brain Fog Remedy You've Never Heard Of
Jan 21 2022

One of the most common trends the Central Athlete coaching staff observes during their intake process is that despite an optimal amount of sleep, clients feel unrefreshed, groggy, and struggle with low energy and brain fog. Of course, this can be a multivariate situation; however, we need various tools to move people toward health and optimal function. This nebulizer protocol MAY improve circulation in the cranial cavity and deliver more oxygen to the brain. These findings have been confirmed by thermography scans on patients and may be a helpful adjunct to traditional therapies for foggy-headedness and headaches.

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Why I Stopped Drinking
Why I Stopped Drinking
Mar 03 2022

I have always identified as a competitive individual. If I did something, I wanted to do it well and be the best. I believed that if something was worth doing, you might as well get the full experi...

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Moving Away from CrossFit: Injuries, Energy and Outlook
Moving Away from CrossFit: Injuries, Energy and Outlook
Mar 31 2022

Moving away from the common pitfalls of CrossFit, injuries, time, energy.

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Prioritizing Yourself as a New Mom
Prioritizing Yourself as a New Mom
Apr 21 2022

Prioritizing health and fitness as a new mother.

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Total: 73

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