Why Sleep is Crucial to Build Muscle
Why Sleep is Crucial to Build Muscle
Aug 16 2017

Sleep is essential for all systemic functions of an organism. Deficits in sleep have harmful impacts–changes in dietary behavior and body composition, impaired glucose regulation, disrupted blood ...

Read More
Hacking Alcohol
Hacking Alcohol
Jul 19 2017

According to the 2015 National Survey on Drug Use and Health (NSDUH), 86.4 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime.Fitness, for most peop...

Read More
The Six Unconventional Ways to Lose Fat
The Six Unconventional Ways to Lose Fat
Jul 12 2017

We live in a world where people want results and they want them yesterday. Crash diets, 24-day challenges, zero carbs, liquid diet - you name it. A majority of the people who have tried "quick fixe...

Read More
BLG'S On The Road
BLG'S On The Road
Jun 28 2017

Travel often? Find it difficult to maintain structure while on the road?Five concepts to create a strong insurance policy when you are on the road: Sun Goal: 20 mins per day on 40% of your bodyWhy:...

Read More
Stress - Shift Your Paradigm
Stress - Shift Your Paradigm
Jun 20 2017

We all experience stress in some form or fashion. It should be made clear that if you're stressed you will not be able to lose body fat like you are suppose to - plain and simple. Why not?Stress ha...

Read More
Sunlight: The Next Frontier For Weight Loss
Sunlight: The Next Frontier For Weight Loss
Jun 14 2017

Give your body what it needs and your body will heal itself. Adequate sleep, quality nutrition and daily movement are great ways to reach the body you've always wanted but there is one key variable...

Read More
The Six Ways to Improve Sleep
The Six Ways to Improve Sleep
May 31 2017

Sleep is the number one thing you can do to remedy fatigue.  What impact does it have on body composition? Allows for appropriate intensity during training Helps regulate blood sugars Eliminates ...

Read More
The Principle  of N.E.A.T.
The Principle of N.E.A.T.
May 11 2017

Non-Exercise Activity Thermogenesis Low intensity movement throughout the ENTIRE day. Your goal should be at least 10,000 steps each day. The two big reasons this is important...lymph draining and ...

Read More
When a Client Learns to Fish
When a Client Learns to Fish
Jan 12 2017

As I watched my sister move gracefully through an American Ninja Warrior type obstacle course, I experienced a strong wave of emotion. Ashlie, my younger sister, was in the middle of her first fitn...

Read More
Change Psychology and How it Applies to You and Your Fitness
Change Psychology and How it Applies to You and Your Fitness
Dec 21 2016

The intersection of fitness and psychology is becoming more apparent and evidence-based. The most successful coaches and clients understand that in order to truly be successful, having a basic unde...

Read More
Total: 25

Get exclusive content delivered right to your inbox