Work Smarter, Not Harder: Meal Prep Edition
Work Smarter, Not Harder: Meal Prep Edition
Apr 16 2020

Meal Prep! We’ve all heard these two words too many times to count and they often come with a sense of panic and procrastination. Who really wants to spend their entire Sunday in the kitchen? As I’...

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6 Lessons Learned from a 14-Week Cut
6 Lessons Learned from a 14-Week Cut
May 28 2020

In January of this year, I decided I wanted to embark on a nutritional experiment. I’d noticed that an increase in alcohol and poor food choices had started to negatively affect my body composition...

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9 Biomarkers to Track If You Want to Live Well and Prosper
9 Biomarkers to Track If You Want to Live Well and Prosper
Jul 02 2020

People are used to going to the doctor for their annual physicals and getting routine lab tests performed. Those will give you some information about your health, however, tracking some more specif...

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6 Essential Nutrients for Healthy Infant Development
6 Essential Nutrients for Healthy Infant Development
Jul 08 2020

As most of you know, I am a first-time mom of a six-month-old baby boy named River. Wow! Where has the time gone? My husband and I have been working in the health and fitness arena for over a decad...

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Why You Don't Need The Gym
Why You Don't Need The Gym
Jul 16 2020

The fitness industry is guilty of overcomplicating how to maintain a lean body composition, optimize markers for health, and maintain mental acuity. From High-Intensity Interval Training to Orange ...

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How to Maximize Post-Workout Nutrition
How to Maximize Post-Workout Nutrition
Jul 22 2020

The fitness industry is guilty of giving a one-size-fits-all prescription to the masses on everything from supplements to nutrition to workouts. Maximizing the benefits of post-workout nutrition is...

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Is a Plant-Based Diet Right For You?
Is a Plant-Based Diet Right For You?
Aug 13 2020

Nutrition is a dogmatic subject, with each diet’s devotees being the victims of tribalist tendencies. At Central Athlete we consider ourselves nutritionally agnostic. While one diet may work well f...

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5 Reasons Diets Don't Work
5 Reasons Diets Don't Work
Sep 24 2020

The holiday season is coming up, and soon everyone will be devising New Year's Resolutions. One of the most popular resolutions year after year is to lose weight. While that 30-day diet or two-week...

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What The Fitness Industry Keeps Getting Wrong
What The Fitness Industry Keeps Getting Wrong
Oct 08 2020

The fitness industry has grown into a multi-billion-dollar industry over the last decade, primarily due to an increase in technology through wearables and products, as well as an increase in the di...

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The Fastest Proven Way to Meal Prep
The Fastest Proven Way to Meal Prep
Oct 14 2020

Setting up your environment for success is one of the underpinning habits that lead to favorable body composition changes, mental acuity, and optimal energy management. Do you have convenient acces...

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