Articles by Steven Fritsch

Why Community is Essential For Success

06 Aug

Social support is defined as the perception and actuality that one is cared for, has assistance available from other people, and most popularly, that one is part of a supportive social network. Sci...

Read More

An Effective Home Gym for Any Budget

04 Jun

With the crisis of COVID 19 lingering, you may be experiencing many emotional, social, and physical constraints, one being the inability to access the gym. With the brief absence of public gyms, ho...

Read More

3 Ways to Optimize At-Home Workouts

16 Apr

With the recent crisis of COVID-19, many of us are without our favorite facility, the gym. Whether you enjoy a large amount of heavy lifting, conditioning, or even just the community, it’s a weird ...

Read More

3 Reasons Powerlifters Need Aerobic Conditioning

09 Jan

Powerlifting is a strength sport that measures a lifter’s best squat, bench press, and deadlift to achieve the highest possible total. A lifter has three attempts for each lift, to lift a maximum w...

Read More

6 Specialty Barbells for Strength Training

31 Oct

We all have tools at our disposal that will support our journey to become the strongest versions of ourselves. Whether it’s the barbell, dumbbells, or even cable machines, they all work. But, somet...

Read More

Get exclusive content delivered right to your inbox