Central Athlete About Us


Whether you are looking to stand on the podium of a 5k run or drop below 10% body fat, our objectively-driven approach will be the best option in town.

Central Athlete is Austin’s premier strength and conditioning facility with a client-centered focus.

While most gyms in Austin offer group classes or personal training, Central Athlete has created a paradigm shift that no one else in town has been able to replicate.
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Our belief is simple—if you give the body what it needs, the body has a miraculous ability to adapt and progress. Our bodies will become stronger, healthier, leaner and more fit if we commit ourselves to an intelligent approach.

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Central Athlete
Central Athlete

We start with a personal assessment:

  • What do you want to accomplish?
  • Why do you want to reach this particular goal?
  • How do you move?
  • What is your physical capacity?
  • What is your ability to produce and sustain power?

From here, we design your programs, establishing a nutritional prescription and behavioral modifications to support reaching your objectives.

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We believe that the best programs come from the best assessments. The best assessments are created from a deep understanding of the client.

At Central Athlete, our commitment is to deliver exceptional results and a world-class client experience.

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Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.

1023 Springdale Rd. Suite 9B
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Phone: 512-672-6760

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