Recovery
Central Athlete

Recovery


Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues.

At Central Athlete, we offer a membership with unlimited visits for clients to specifically focus on their recovery.

Purchase a Recovery Membership

Start with a free consultation

Central Athlete Services
ON SITE TRAINING
ON SITE TRAINING
REMOTE COACHING
REMOTE COACHING