Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues.
At Central Athlete, we offer a membership with unlimited visits for clients to specifically focus on their recovery.
We offer an infared sauna, cold water immersion as well as lymphatic vibration technology.
Recovery membership clients will have access to the facility from 5am - 10pm daily.